Oil Cupu Assu (Brazilian Palm Oil)
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 53.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
About Cupu Assu Oil
Cupu Assu oil is a rich, dark palm oil derived from the fruit of the Cupuassu tree, native to the Amazon Rainforest. This oil is highly valued in Brazilian cuisine for its smooth texture, distinct flavor, and vibrant color. It is often used in traditional dishes, sauces, and desserts, adding a unique aroma and a deep, golden hue to recipes.
The oil has a high fat content, particularly saturated fats, which contribute to its rich, creamy texture. Cupu Assu oil is a versatile ingredient that pairs well with both sweet and savory dishes. Though it is not a significant source of protein, carbohydrates, or fiber, its high energy content makes it a potent ingredient in energy-dense foods.
Allergen Information
Cupu Assu oil is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it is essential to verify product labels when purchasing to ensure no cross-contamination occurs during production.
Dietary Preferences
- Vegan-Friendly: Cupu Assu oil is plant-based, making it suitable for vegan and vegetarian diets.
- Gluten-Free: This oil is naturally gluten-free and can be safely consumed by individuals with gluten sensitivity or celiac disease.
- Dairy-Free: Cupu Assu oil contains no dairy, making it a great alternative for those avoiding dairy products.
- Keto-Friendly: Due to its high fat content and low carbohydrate profile, Cupu Assu oil can be an excellent addition to ketogenic and low-carb diets.
Cooking Tips and Usage
- Cooking and Baking: Use Cupu Assu oil in savory dishes such as stews, sauces, and stir-fries for a rich, tropical flavor. It can also be used in baked goods, providing moisture and a distinct taste.
- As a Dressing or Drizzle: A drizzle of Cupu Assu oil over roasted vegetables, grains, or salads adds a unique depth of flavor that complements the dish.
- As a Substitute: If you’re looking to replace traditional oils like coconut or palm oil in your recipes, Cupu Assu oil makes a great substitute with its similar texture and richer flavor profile.
Conclusion
Cupu Assu oil is an exceptional ingredient that brings a taste of the Amazon to your kitchen. Its rich, creamy texture and unique flavor profile make it a wonderful addition to a variety of dishes, from savory to sweet. While it’s an energy-dense ingredient, its distinctive qualities and versatile uses make it a valuable pantry staple for anyone looking to explore diverse culinary traditions. Always be mindful of its high saturated fat content, and use it in moderation for a balanced and flavorful diet.
