Margarine-like Spread with Yogurt (Approx. 40% Fat, Salted)
This margarine-like spread combines the creamy richness of margarine with the smooth texture of yogurt. With 40% fat content and a hint of salt, it’s perfect for spreading on toast, adding to sandwiches, or as a versatile ingredient in cooking. It offers a balance of fats, a slight touch of carbohydrates, and essential micronutrients, making it a flavorful option for many dishes.
Nutritional Information (Per Serving):
- Energy: 330 kcal
- Fat: 35.0 g
- Saturated Fats: 7.0 g
- Carbohydrates: 2.0 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Protein: 2.0 g
- Salt: 630.0 mg
Micronutrients:
- Calcium: 50 mg
- Iron: 0.02 mg
- Magnesium: 5 mg
- Phosphorus: 39.0 mg
- Potassium: 64.0 mg
- Sodium: 630.0 mg
- Zinc: 0.24 mg
- Copper: 0.004 mcg
- Manganese: 0.0 mg
- Selenium: 1.0 mcg
Vitamins:
- Vitamin C: 0.2 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 0.03 mg
- Vitamin B6: 0.01 mg
- Folate (Vitamin B9): 3.0 mcg
- Vitamin B12: 0.15 mcg
- Vitamin A: 819.0 mcg
- Vitamin E: 5.0 mg
- Vitamin D2: 0.0 mcg
This margarine-like spread with yogurt is an excellent choice for those seeking a rich, yet slightly lighter alternative to traditional butter or margarine, with the added benefit of yogurt’s creamy texture. It contains a good amount of fat, making it a flavorful addition to various meals. However, be mindful of its sodium content, especially for individuals monitoring their salt intake.
