South Indian Raw Jackfruit Poriyal – Healthy Jackfruit Stir Fry Recipe

Raw Jackfruit Poriyal Recipe – South Indian Raw Jackfruit Stir Fry

Raw Jackfruit Poriyal, a popular South Indian dish, offers a delightful combination of flavors, from the earthy taste of raw jackfruit to the aromatic spices that characterize South Indian cuisine. The recipe is easy to prepare, healthy, and makes a perfect side dish to pair with steamed rice or flatbreads. Traditionally prepared in many households, this stir fry is a great way to enjoy the nutritional benefits of jackfruit, which is high in fiber and low in fat.

This dish is ideal for those following vegetarian or plant-based diets and can be easily adapted for diabetic meal plans.

Ingredients

Nutritional Information (per serving, estimated)

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Servings: 4

Cuisine: South Indian

Course: Side Dish

Diet: Vegetarian

Instructions

1. Prepare the Jackfruit:

   • Start by preparing the raw jackfruit. Grease your hands and the knife with oil to prevent the sticky latex from the fruit from making the cutting process difficult.
   • Have a bowl of salted water ready to soak the cut pieces to avoid discoloration. Carefully cut the raw jackfruit in half, discard the skin, and slice it into 1-inch pieces. Immediately soak them in the salted water to maintain freshness.

2. Cook the Jackfruit:

   • Transfer the diced jackfruit into a pressure cooker with about 1/4 cup of water. Cook on medium heat for 6 whistles. After cooking, turn off the heat and allow the pressure to release naturally.
   • Once the jackfruit is cooked, drain any remaining water and set the pieces aside.

3. Prepare the Tempering:

   • In a frying pan, heat some oil over medium heat. Add the mustard seeds and let them crackle. This is an essential step to bring out the mustard flavor.
   • Add a pinch of asafoetida (hing), urad dal, and chana dal to the pan. Fry the dal mixture until it turns golden brown, which should take about a minute.
   • Once the dal turns golden, add the curry leaves and green chilies. Stir briefly to release their aromas.

4. Combine Spices and Cook:

   • Season the mixture with salt, turmeric powder, and black pepper powder. Add the cooked jackfruit pieces to the frying pan and stir everything together.
   • Stir-fry the jackfruit for about 30 seconds, allowing it to absorb the flavors of the spices.

5. Finishing Touches:

   • Turn off the heat and add a teaspoon of lemon juice and the grated fresh coconut. Stir well to combine all the ingredients.

6. Serve:

   • Your delicious Raw Jackfruit Poriyal is now ready to be served! This stir-fry pairs beautifully with steamed rice or can be enjoyed with any flatbread, like chapati or paratha.

Serving Suggestions

• For a traditional South Indian lunch, serve this Raw Jackfruit Poriyal alongside Steamed Rice and Udupi Style Sambar (Masala Huli with mixed vegetables).
• If you’re following a diabetic-friendly meal plan, pair this dish with Ragi Tawa Paratha, Hyderabadi Khatti Dal, Raw Papaya, Apple & Carrot Salad, and Palak Raita for a complete and balanced meal.

Tips and Variations

• Texture: The jackfruit’s texture can be quite fibrous, so make sure to chop it into small, bite-sized pieces for better cooking and easier eating.
• Vegan Option: This recipe is naturally vegan and gluten-free, making it perfect for a variety of dietary preferences.
• Make Ahead: You can prepare the jackfruit in advance and store it in the fridge for a day or two. Just stir-fry it when you’re ready to serve.

Raw Jackfruit Poriyal is not only a delicious, nutrient-rich side dish but also a great way to enjoy the health benefits of jackfruit. Its mild flavors, combined with the spices, make it a perfect accompaniment to rice or bread, and it is sure to be a hit at your next meal.