Spicy Coriander Eggs with Tomato
Description
Imagine the aroma of freshly sautéed onions, garlic, and peppers mingling with the warmth of coriander and cilantro. This quick, flavorful egg dish is ideal for a light yet satisfying brunch or lunch, especially when you’re craving something with a hint of spice and a lot of personality. It takes under 30 minutes from start to finish, making it perfect for busy mornings or an impromptu midday meal.
Recipe Overview
| Recipe Category | Breakfast |
|---|---|
| Servings | 1 |
| Cook Time | 10 mins |
| Prep Time | 15 mins |
| Total Time | 25 mins |
| Calories | 304.9 kcal |
| Keywords | Lunch/Snacks, Vegetable, Lactose-Free, Free Of…, Spicy, Savory, Brunch, <30 Mins, Easy, Inexpensive |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1/4 cup | Onion, finely chopped |
| 1 clove | Garlic, minced |
| 1/2 tsp | Cayenne pepper |
| 1/8 – 1/4 tsp | Ground coriander |
| 1/4 cup | Tomato, diced |
| 2 large | Eggs |
| 3 tbsp | Fresh cilantro, chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 304.9 kcal |
| Total Fat | 23.9 g |
| Saturated Fat | 5 g |
| Cholesterol | 423 mg |
| Sodium | 149 mg |
| Total Carbohydrates | 9.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 14.2 g |
Instructions
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Warm Up the Skillet: In a small skillet, heat the olive oil over medium heat until it shimmers. Add the chopped onion, minced garlic, and cayenne pepper to the skillet. Sauté for about 2-3 minutes or until the onion becomes translucent and the garlic is golden and aromatic.
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Add in the Spice and Tomatoes: Sprinkle in the ground coriander, stirring to coat the onion and garlic mixture. Add the diced tomatoes to the skillet and continue to cook for another minute, allowing the flavors to meld.
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Prepare the Eggs: In a separate bowl, lightly beat the eggs and stir in the chopped cilantro.
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Combine Eggs and Vegetables: Pour the egg mixture into the skillet with the seasoned vegetables. Allow it to sit for a few moments, then gently stir to incorporate everything.
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Finish Cooking: Continue cooking, stirring frequently, for an additional 3 to 5 minutes, or until the eggs reach your desired doneness.
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Serve and Enjoy: Transfer to a plate, garnish with extra cilantro if desired, and enjoy this spiced, herb-infused egg dish hot. Perfect on its own or with a side of crusty bread or avocado.
Enjoy the spicy, aromatic flavors of this delightful dish for breakfast, brunch, or lunch!
