Chicken Broilers or Fryers (Skin Only, Cooked in Fried Batter)
This dish features a crispy, golden-brown chicken broiler or fryer with its skin on, cooked in a flavorful batter. It provides a satisfying combination of protein, fats, and carbohydrates, making it a hearty meal option for those who enjoy fried foods. Here’s a breakdown of the nutritional information for this delicious dish:
Nutritional Information (Per Serving):
- Energy: 394 kcal
- Protein: 10.32 g
- Total Fat: 28.83 g
- Saturated Fat: 7.61 g
- Carbohydrates: 23.15 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 26 mg
- Iron: 1.43 mg
- Magnesium: 12 mg
- Phosphorus: 80 mg
- Potassium: 75 mg
- Sodium: 581 mg
- Zinc: 0.72 mg
- Copper: 0.071 mcg
- Manganese: 0.108 mg
- Selenium: 53.9 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.174 mg
- Riboflavin (B2): 0.178 mg
- Niacin (B3): 3.342 mg
- Vitamin B6: 0.06 mg
- Folate: 9 mcg
- Vitamin B12: 0.17 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.2 mcg
This dish is rich in fats, especially from the fried batter and chicken skin, providing a savory crunch with each bite. While it’s not particularly high in vitamins like Vitamin C or Vitamin A, it still delivers essential nutrients like protein and minerals such as iron and phosphorus, which support bone health and muscle function. It also contains a modest amount of folate and vitamin B12, which are important for energy production and red blood cell formation.
This fried chicken, while delicious, is relatively high in sodium, making it a dish best enjoyed in moderation. If you’re looking for a filling meal, this can be paired with a side of vegetables or a fresh salad to balance the richness and add a dose of fiber and vitamins to the meal.
