Chicken Broilers or Fryers (Dark Meat, Cooked, Fried in Batter)
This delicious, crispy fried chicken made from dark meat broilers or fryers offers a satisfying blend of flavors and nutrients. It’s a popular choice for many, whether enjoyed as a main dish, in sandwiches, or paired with sides. The batter adds a golden, crunchy texture, while the dark meat provides rich flavor and tenderness. Here’s a detailed look at the nutritional profile of this dish:
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 298 kcal |
| Protein | 21.85 g |
| Total Fat | 18.64 g |
| Saturated Fat | 4.95 g |
| Carbohydrates | 9.38 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 145.0 mg |
| Potassium | 185.0 mg |
| Sodium | 295.0 mg |
| Zinc | 2.08 mg |
| Copper | 0.08 mcg |
| Manganese | 0.058 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.117 mg |
| Riboflavin (B2) | 0.218 mg |
| Niacin (B3) | 5.607 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fried chicken may contain allergens such as gluten from the batter and potentially milk or eggs, depending on the recipe. If you are sensitive to gluten, dairy, or eggs, be sure to check the ingredients or opt for alternative versions that cater to your dietary needs.
Dietary Preferences
- High in Protein: This dish is a great source of protein, making it ideal for those looking to build or maintain muscle.
- High in Saturated Fats: While it’s rich in fats, including some saturated fats, it can be enjoyed in moderation as part of a balanced diet.
- Low in Fiber: This fried chicken does not contribute significantly to fiber intake, so consider pairing it with fiber-rich vegetables or whole grains to balance your meal.
- Low Sugar: This recipe is free from added sugars, making it a suitable option for those following a low-sugar diet.
Culinary Tips
- Healthier Alternatives: For a lighter version, consider using a healthier cooking method like baking or grilling instead of frying. You can also use a whole wheat or gluten-free batter for added nutritional value.
- Pairings: Serve this fried chicken with a side of steamed vegetables, a fresh salad, or a whole-grain side dish like quinoa or brown rice to enhance the fiber content of your meal.
- Flavor Variations: For extra flavor, you can experiment with different seasonings for the batter, such as paprika, garlic powder, or a dash of cayenne for a spicy kick.
Conclusion
Fried chicken, especially when made from tender dark meat, is a flavorful and satisfying dish that can be enjoyed in many ways. While it provides a good amount of protein, it’s also high in fats, so moderation is key for those mindful of their calorie or fat intake. Pairing it with nutritious sides and considering lighter preparation methods can help balance the meal and add to its enjoyment.
