Chicken Broilers or Fryers (Dark Meat, Cooked, Roasted)
When it comes to lean and nutritious meat options, chicken broilers or fryers, particularly the dark meat, cooked and roasted, stand out as a flavorful and protein-packed choice. This cut provides a delicious and hearty option for various meal types, offering excellent nutritional benefits in every serving.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 253 kcal |
| Protein | 25.97 g |
| Fat | 15.78 g |
| Saturated Fat | 4.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.36 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 220.0 mg |
| Sodium | 87.0 mg |
| Zinc | 2.49 mg |
| Copper | 0.077 mcg |
| Manganese | 0.021 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.066 mg |
| Riboflavin (B2) | 0.207 mg |
| Niacin (B3) | 6.359 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 60.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Key Nutrients:
Chicken broilers or fryers (dark meat) are rich in high-quality protein, making them an excellent source for muscle repair and overall bodily functions. This particular cut provides a substantial amount of protein at 25.97 grams per 100 grams, which is ideal for those looking to increase their protein intake for an active lifestyle.
While dark meat contains more fat compared to white meat, it still remains a healthy option with 15.78 grams of total fat and 4.37 grams of saturated fat. These fats are essential for maintaining energy levels and supporting the absorption of fat-soluble vitamins. The relatively low carbohydrate content (0.0 grams) makes it a great option for low-carb diets, and it is free of sugars and fiber, which is typical of animal-based proteins.
Minerals such as calcium, phosphorus, and magnesium are also found in significant amounts, supporting bone health, muscle function, and nerve function. With a decent supply of iron (1.36 mg), chicken dark meat also contributes to healthy blood circulation. Potassium (220 mg) and sodium (87 mg) work together to help maintain electrolyte balance, regulate blood pressure, and support heart health.
Vitamins B6, B12, and Niacin are present in this meat, which are crucial for energy metabolism, cognitive health, and red blood cell formation. Additionally, vitamin A (60.0 mcg) contributes to good vision and immune function.
Allergen Information:
Chicken broilers or fryers (dark meat, cooked, roasted) is generally considered allergen-free for most people. However, it is important to note that cross-contamination with other allergens can occur during processing, cooking, or packaging. Always check labels for any hidden allergens if purchasing pre-packaged chicken or if you have specific sensitivities.
Dietary Preferences:
This cut of chicken is suitable for various dietary preferences, including:
- Low-Carb Diets: With no carbohydrates, this is an excellent choice for keto or Atkins dieters.
- Paleo: A natural source of protein and fats, it fits well within a paleo lifestyle.
- Gluten-Free: Free from gluten, making it a safe option for those with gluten sensitivities or celiac disease.
- High-Protein: Ideal for muscle recovery and building, as it provides a generous amount of protein.
Cooking Advice:
Roasting chicken dark meat can enhance its flavor and retain moisture, making it a delicious option for a variety of dishes. You can pair it with roasted vegetables, fresh herbs, or a light sauce for a balanced meal. For a quicker option, grilling or pan-searing also brings out the richness of dark meat.
Conclusion:
Chicken broilers or fryers (dark meat, cooked, roasted) offer a rich source of protein and essential vitamins and minerals. It is versatile in preparation, making it a fantastic addition to any meal. Whether you’re following a specific diet plan or just looking for a satisfying meal, this cut of chicken offers both flavor and nutritional value.
