Chicken Broiler or Fryer Breast (Skinless, Boneless, Raw)
Description
The skinless, boneless chicken breast from broilers or fryers is a lean source of protein, ideal for a variety of dishes. It is versatile and can be grilled, roasted, or sautéed, making it a staple in many home kitchens. This cut of meat is favored for its low fat content and high protein, making it a popular choice for health-conscious individuals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 22.5 g |
| Fat | 2.62 g |
| Saturated Fat | 0.563 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.37 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 334.0 mg |
| Sodium | 45.0 mg |
| Zinc | 0.68 mg |
| Copper | 37.0 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 9.6 mg |
| Vitamin B6 | 0.811 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken breast, being a meat product, does not contain common allergens like dairy, gluten, or soy. However, those with specific allergies to poultry should avoid consuming this item.
Dietary Preferences
- Low in fat
- High in protein
- Gluten-free
- Suitable for low-carb and ketogenic diets
- Paleo-friendly
- Suitable for those following a high-protein diet
Cooking Tips
Chicken breast is an incredibly versatile ingredient that can be used in numerous recipes. To preserve its moisture, avoid overcooking by using methods like marinating, grilling, or baking at medium heat. You can add flavor through spices, herbs, and marinades, or simply pair it with vegetables for a balanced meal. For the best texture, consider using a meat thermometer to ensure an internal temperature of 165°F (74°C).
Conclusion
Skinless, boneless chicken breast from broilers or fryers offers a nutritious and protein-packed option for those looking to maintain a healthy diet. With its versatility in the kitchen and impressive nutrient profile, it serves as a key ingredient for a wide range of meals that cater to various dietary needs. Whether grilled, baked, or added to salads, it’s a reliable choice for nutritious cooking.
