This refreshing fruit cocktail, packed in water and conveniently available in liquid form, offers a sweet and nutritious option to enjoy a variety of fruits. Perfect for those seeking a low-calorie snack or an easy addition to meals, this fruit cocktail delivers a combination of vitamins and minerals that support your health and well-being.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 32.0 kcal |
| Protein | 0.42 g |
| Fat | 0.05 g |
| Saturated Fats | 0.006 g |
| Carbohydrates | 8.51 g |
| Fiber | 1.0 g |
| Sugar | 7.51 g |
| Calcium | 5.0 mg |
| Iron | 0.25 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 94.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.071 mcg |
| Manganese | 0.15 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 2.1 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.011 mg |
| Niacin | 0.363 mg |
| Vitamin B6 | 0.052 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This fruit cocktail is typically free from major allergens like gluten, dairy, and nuts. However, it’s always a good idea to check the label for any additional ingredients or cross-contamination warnings, especially if you have specific allergies.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Calorie: Yes
Advice:
Enjoy this fruit cocktail as a light snack or a healthy addition to your breakfast, lunch, or dinner. It’s an excellent way to add a touch of sweetness to your diet without packing on extra calories. Its high water content makes it a great choice for hydration as well. For a more filling option, consider pairing it with a handful of nuts or a spoonful of yogurt.
Conclusion:
This fruit cocktail in water is a convenient, nutritious, and hydrating choice for anyone looking to enjoy a fruity snack on the go. Packed with essential vitamins and minerals, it supports overall health and can be easily incorporated into any diet. Whether as a refreshing treat or a versatile ingredient in your culinary creations, it’s a product you can feel good about.