Chicken Drumsticks (Broilers or Fryers) – Fried (Cooked)
Description:
Chicken drumsticks, specifically from broilers or fryers, are a flavorful and juicy part of the chicken, typically fried to a crispy golden-brown exterior while retaining their tender meat on the inside. This protein-rich meat is a popular choice for both casual family meals and festive gatherings. When cooked and fried, the drumsticks provide a satisfying combination of taste and texture, offering a high-protein, low-carb option to round out a well-balanced meal.
Nutritional Information (per 100g cooked fried chicken drumstick meat only):
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 28.62 g |
| Total Fat | 8.08 g |
| Saturated Fat | 2.13 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.32 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 249 mg |
| Sodium | 96 mg |
| Zinc | 3.22 mg |
| Copper | 0.08 mcg |
| Manganese | 0.021 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.236 mg |
| Niacin (Vitamin B3) | 6.146 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken drumsticks, when cooked and fried, do not contain common allergens such as gluten, dairy, or soy. However, it is important to be cautious of any additional ingredients used during the frying process, such as seasoning mixes, breadcrumbs, or frying oil that may introduce allergens. Always check with your supplier or recipe ingredients if you are concerned about specific allergens.
Dietary Preferences:
- High-Protein: Chicken drumsticks provide an excellent source of lean protein, ideal for muscle building and repair.
- Low-Carb: With zero carbohydrates and no sugar, these fried chicken drumsticks are suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, but check any coatings or seasoning blends to ensure there is no hidden gluten.
- Dairy-Free: No dairy is naturally present in this food, making it suitable for those with lactose intolerance or dairy allergies (unless dairy is added during preparation).
- Paleo-Friendly: When prepared without breading or sauces containing refined sugars or artificial additives, chicken drumsticks are compliant with paleo diet principles.
Cooking Advice:
Fried chicken drumsticks are a simple yet versatile dish that can be seasoned according to your preferences. For a classic flavor, use a combination of salt, pepper, garlic powder, and paprika. For an extra crispy exterior, try dredging the drumsticks in a seasoned flour mixture before frying. If you’re looking to make the dish healthier, consider air frying the drumsticks or using a lighter coating instead of deep frying.
Be sure to cook chicken drumsticks until they reach an internal temperature of at least 165°F (74°C) to ensure they are safe to eat.
Conclusion:
Fried chicken drumsticks are a delicious and satisfying meal that delivers a rich amount of protein, along with essential vitamins and minerals. They can be enjoyed on their own, paired with your favorite sides, or incorporated into various dishes. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a special occasion, chicken drumsticks will always be a classic favorite on your menu.
