Chicken Broilers or Fryers Wing Meat (Cooked, Roasted) β Nutritional Information
Introduction
Chicken wing meat, specifically from broilers or fryers, is a flavorful and versatile cut often enjoyed roasted or grilled. Itβs an excellent source of protein, essential vitamins, and minerals, making it a staple in many cuisines worldwide. Whether served as a crispy appetizer or the main course, chicken wings are a go-to for comfort and indulgence. Rich in healthy fats, particularly when roasted, they deliver a satisfying meal that’s perfect for gatherings or everyday dining.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 254 kcal |
| Protein | 23.79 g |
| Fat | 16.87 g |
| Saturated Fat | 4.976 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 0.84 mg |
| Magnesium | 19 mg |
| Phosphorus | 147 mg |
| Potassium | 212 mg |
| Sodium | 98 mg |
| Zinc | 1.64 mg |
| Copper | 0.041 mcg |
| Manganese | 0.011 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.153 mg |
| Niacin (Vitamin B3) | 6.32 mg |
| Vitamin B6 | 0.558 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Chicken wing meat is naturally free from common allergens such as gluten, dairy, and soy. However, when prepared with sauces or marinades, allergens such as soy (in soy sauce), dairy (butter or cream), or gluten (from certain seasonings or sauces) may be introduced. Always verify ingredients if you are preparing chicken wings with pre-made sauces or other flavorings.
Dietary Preferences
- Gluten-Free: Naturally gluten-free when roasted without breading or sauces containing gluten.
- Keto-Friendly: High in protein and fat, making it suitable for a ketogenic diet.
- Low-Carb: Contains no carbohydrates or sugar, making it ideal for low-carb and diabetic diets.
- High-Protein: Provides a significant amount of protein, supporting muscle growth and repair.
- Paleo: As a whole food, chicken wing meat fits well within a paleo diet, provided it’s not coated in grains or processed sauces.
Nutritional Advice
Chicken wings are a great source of high-quality protein, essential for muscle repair, immune function, and overall bodily health. They also provide important minerals like phosphorus and potassium, which are crucial for bone health and electrolyte balance. The moderate fat content, including healthy fats like monounsaturated and polyunsaturated fats, supports overall energy needs.
However, it’s important to be mindful of portion sizes, as the fat content can add up quickly, especially if wings are cooked with oil or other added fats. For those on heart-healthy diets or looking to limit saturated fat intake, consider removing the skin before eating or roasting with minimal added fats. Additionally, pairing chicken wings with a side of vegetables or a light salad can help balance the meal with fiber and additional vitamins.
Conclusion
Chicken wing meat from broilers or fryers, when cooked and roasted, offers a nutrient-packed and protein-rich option that fits various dietary needs. Itβs a satisfying and versatile choice for any meal, from casual weeknight dinners to festive gatherings. With its array of vitamins, minerals, and healthy fats, chicken wing meat can be enjoyed as part of a balanced diet, though mindful preparation and portioning will help ensure it complements your nutritional goals.
