Chicken Broilers or Fryers Wing Meat (Cooked, Fried) – Nutritional Information
Description:
Chicken wings, specifically from broilers or fryers, are a popular and flavorful meat choice, often enjoyed as a crispy, fried delicacy. These wings are typically prepared by frying, offering a savory bite with a satisfying texture. This versatile protein can be included in various meals or served as a stand-alone dish, making it a favorite in numerous culinary traditions.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 30.15 g |
| Total Fat | 9.15 g |
| Saturated Fat | 2.5 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.14 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 208.0 mg |
| Sodium | 91.0 mg |
| Zinc | 2.12 mg |
| Copper | 53.0 mcg |
| Manganese | 16.0 mcg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.128 mg |
| Niacin (Vitamin B3) | 7.239 mg |
| Vitamin B6 | 0.59 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This food item contains chicken and may be prepared in environments that also use other common allergens such as wheat (from batter or breadcrumbs), dairy (from buttermilk or butter used in frying), and soy (in some oil types). It is essential for individuals with food allergies to confirm preparation methods if they have concerns about cross-contamination.
Dietary Preferences:
Chicken wings are suitable for a variety of dietary preferences. While they are not vegetarian or vegan, they are an excellent source of lean protein for those following omnivorous, keto, or high-protein diets. Those looking to limit their carbohydrate intake will appreciate that these wings contain no carbs or fiber, making them a fitting option for low-carb or ketogenic diets.
Advice:
When preparing or purchasing fried chicken wings, consider the cooking method as it impacts the fat content and overall nutritional profile. Opt for baking or air frying as a lower-fat alternative to deep frying. For those seeking a more balanced meal, pairing these wings with a side of vegetables or a fresh salad can provide additional vitamins, fiber, and essential nutrients.
Conclusion:
Chicken wings from broilers or fryers, when fried, offer a delicious, protein-packed option with a good balance of essential minerals such as phosphorus, zinc, and selenium. While they are low in carbohydrates, they are rich in protein and fats, making them a satisfying choice for many meal plans. For those mindful of calories or fat intake, moderation or alternative cooking methods may be considered.
