Chicken Stewing (Light Meat, Raw) – Nutritional Information & Ingredients
Chicken stewing meat (light, raw) is a popular choice for a variety of dishes, offering a delicious and versatile option for both casual and gourmet meals. This type of chicken cut is known for its tender texture and mild flavor, which makes it ideal for stews, soups, curries, and slow-cooked meals. Below is a comprehensive look at the nutritional profile of chicken stewing meat (light, raw), as well as its key health benefits.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 23.1 g |
| Total Fat | 4.21 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.92 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 261 mg |
| Sodium | 53 mg |
| Zinc | 0.6 mg |
| Copper | 0.067 mcg |
| Manganese | 0.018 mg |
| Selenium | 17.8 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.132 mg |
| Riboflavin (B2) | 0.123 mg |
| Niacin (B3) | 9.915 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken stewing meat (light, raw) is naturally free from common allergens such as dairy, gluten, and nuts. However, individuals with specific food sensitivities should ensure that it is prepared and cooked in a way that avoids cross-contamination with allergens.
Dietary Preferences
- High in Protein: A rich source of lean protein, making it an excellent choice for muscle repair and maintenance.
- Low-Carb: Contains no carbohydrates or sugars, making it suitable for low-carb, keto, and diabetic diets.
- Gluten-Free: Safe for individuals with gluten sensitivity or celiac disease.
- Low in Saturated Fat: The amount of saturated fat is minimal, making it a heart-healthy option.
- Paleo-Friendly: This chicken cut aligns with paleo and whole foods diets.
Health Benefits
Chicken stewing meat is not only a flavorful addition to many meals but also offers significant health benefits. Rich in protein, it helps with muscle building and tissue repair, while the moderate amounts of fat support energy needs without overloading on saturated fats. The meat also provides essential vitamins and minerals such as niacin, phosphorus, and potassium, which contribute to overall metabolic function, bone health, and fluid balance.
- Lean Protein: Chicken is an excellent source of high-quality, easily digestible protein that can support your body’s growth and repair processes.
- B Vitamins: Packed with B vitamins, including niacin (vitamin B3), riboflavin (B2), and vitamin B6, this meat helps maintain healthy skin, energy metabolism, and nervous system function.
- Minerals: The rich mineral content, particularly phosphorus, magnesium, and potassium, supports bone health, fluid balance, and muscle function.
- Low in Sugar: The absence of carbohydrates and sugar makes chicken stewing meat an ideal choice for those looking to control their blood sugar levels.
Cooking Tips
Chicken stewing meat is perfect for slow-cooking, braising, or simmering in flavorful broths. When stewed, it becomes incredibly tender and takes on the rich flavors of the ingredients it is cooked with. Here are a few cooking tips:
- Slow Cook: Cooking on low heat for extended periods enhances the flavor and tenderness of the chicken, making it ideal for stews and soups.
- Marinate: A simple marinade of olive oil, garlic, and herbs can elevate the flavor profile of this meat.
- Sear First: For added texture and flavor, consider searing the chicken in a hot pan before slow-cooking it.
- Pair with Vegetables: Chicken stewing meat pairs beautifully with root vegetables like carrots, potatoes, and onions, absorbing their flavors during the cooking process.
Conclusion
Chicken stewing meat (light, raw) is an excellent source of lean protein and a nutritious addition to any meal. Its mild flavor and tender texture make it versatile for a wide range of dishes, from hearty stews to savory soups. With minimal fat and zero carbohydrates, it fits seamlessly into low-fat, low-carb, and gluten-free diets, while providing essential nutrients like vitamins, minerals, and high-quality protein. Whether you’re looking for a healthy, comforting meal or a protein-packed option for a balanced diet, chicken stewing meat is a fantastic choice.
For those looking to explore more delicious recipes and get creative with this versatile ingredient, Love With Recipes offers a variety of ideas to make the most of chicken stewing meat in your kitchen. Happy cooking!
