Turkey (Whole Dark Meat, Cooked, Roasted) – Nutritional Information
Turkey, particularly the dark meat from the whole bird, offers a rich and flavorful source of lean protein. When roasted, this cut of meat provides a hearty meal option that is both nutritious and satisfying. Packed with essential vitamins and minerals, turkey dark meat is a great choice for a balanced diet, offering a variety of nutrients in each serving.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 27.71 g |
| Total Fat | 6.04 g |
| Saturated Fat | 1.807 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Phosphorus | 212 mg |
| Potassium | 227 mg |
| Sodium | 104 mg |
| Zinc | 3.51 mg |
| Copper | 0.127 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.375 mg |
| Niacin (B3) | 6.685 mg |
| Vitamin B6 | 0.438 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey, as a pure meat product, does not contain common allergens such as gluten, dairy, eggs, or nuts. However, it’s important to be cautious of any seasonings or sauces that may have been added during the roasting process, as they could contain allergens. Always check for additional ingredients or consult the recipe source if you have specific food sensitivities.
Dietary Preferences:
- Low-Carb: With no carbohydrates and zero sugar content, turkey dark meat is an excellent choice for those following a low-carb or ketogenic diet.
- High-Protein: The high protein content makes it a suitable option for individuals looking to build or maintain muscle mass, or those following high-protein diets like Paleo or Atkins.
- Low-Fat: While it contains fat, the fat content in turkey dark meat is moderate, with the majority being unsaturated fats.
- Gluten-Free: Naturally gluten-free, turkey dark meat is safe for anyone with gluten intolerance or celiac disease.
Advice:
Turkey dark meat is a fantastic source of protein that can be included in various dishes, from sandwiches and salads to hearty soups and stews. To make the most of its nutritional value, opt for cooking methods like roasting or grilling without excessive fats or oils. If you’re preparing a dish that involves a sauce or marinade, consider using low-sodium or homemade alternatives to maintain the healthy profile of the meat.
Conclusion:
Turkey (whole dark meat, cooked, roasted) provides a wealth of essential nutrients, including high-quality protein, vitamins, and minerals such as niacin, vitamin B6, and selenium. With its minimal carbohydrate content and lean fat profile, it is an excellent choice for those seeking a healthy, flavorful, and filling meal. Whether served as a main dish or added to a variety of recipes, this poultry option is versatile, nutrient-dense, and incredibly satisfying.
