Turkey Wing (Whole Bird Meat, Raw) – Nutritional Information
Turkey wings are a flavorful and protein-packed component of poultry that can serve as the star of many delicious dishes. When sourced from the whole bird and prepared fresh, turkey wings are an excellent choice for those seeking a hearty, low-carb option, with a variety of essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 114.0 kcal |
| Protein | 23.66 g |
| Total Fat | 1.48 g |
| Saturated Fat | 0.289 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.05 g |
| Calcium | 11.0 mg |
| Iron | 0.73 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 242.0 mg |
| Sodium | 113.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.07 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 9.924 mg |
| Vitamin B6 | 0.813 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Turkey wings, like other poultry products, are naturally free from common allergens such as dairy, gluten, nuts, and soy. However, it is important to ensure that any seasonings or marinades used during preparation do not contain allergens specific to your dietary needs.
Dietary Preferences
- High in Protein: Turkey wings are an excellent source of lean protein, making them suitable for high-protein, low-carb, and ketogenic diets.
- Low in Carbohydrates: With only 0.14 grams of carbohydrates per 100 grams, turkey wings are ideal for those following low-carb and diabetic-friendly diets.
- Low in Fat: While they contain minimal fat, turkey wings provide a good balance of healthy fats, including essential omega-3s, making them a good choice for those looking for a heart-healthy protein.
- Gluten-Free: Naturally gluten-free, turkey wings are suitable for individuals with gluten intolerance or celiac disease.
- Paleo-Friendly: This unprocessed, whole-food protein is perfect for those following a paleo or whole foods-based diet.
- No Added Sugars: This natural meat product contains minimal sugar, making it compatible with sugar-restricted diets.
Cooking Tips
Turkey wings are versatile and can be roasted, grilled, braised, or slow-cooked for a tender, flavorful meal. Season with your favorite spices and herbs such as garlic, thyme, or rosemary for an aromatic finish. Whether you’re preparing a single wing or a large batch for a family gathering, turkey wings offer a delicious, satisfying option for any occasion.
For optimal flavor and texture, consider marinating your turkey wings for a few hours before cooking. A mixture of olive oil, lemon juice, garlic, and herbs can help enhance the natural flavor of the turkey while keeping the meat moist during cooking.
Conclusion
Raw turkey wings from the whole bird offer a low-fat, high-protein option packed with essential vitamins and minerals. Whether you are preparing a quick weeknight meal or a special gathering, they make for a nutritious and satisfying dish. With minimal carbs and rich in nutrients such as iron, phosphorus, and B vitamins, turkey wings are an excellent choice for anyone looking to enjoy a wholesome, protein-rich meal. Always ensure that you season and cook them to your taste to get the most out of this versatile poultry cut.
