Chicken Broilers/Fryers, Boneless, Skinless Breast Meat (With Added Salt, Raw)
Description:
This raw, boneless, skinless chicken breast meat, commonly known as broilers or fryers, is a lean and versatile protein choice that can be used in a variety of dishes. It contains a small amount of added salt for flavor enhancement, but the chicken itself remains relatively low in sodium. This cut of chicken is prized for its tender texture and mild flavor, making it perfect for grilling, roasting, or pan-searing. It’s an excellent source of lean protein, low in fat, and free from carbohydrates, making it an ideal ingredient for a balanced diet.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Protein | 20.32 g |
| Total Fat | 3.0 g |
| Saturated Fat | 0.545 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.34 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 332.0 mg |
| Sodium | 173.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.029 mcg |
| Manganese | 0.011 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.127 mg |
| Niacin (Vitamin B3) | 7.583 mg |
| Vitamin B6 | 0.761 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken breast meat is naturally free of common allergens such as gluten, dairy, and nuts. However, it is important to note that this product contains added salt. Individuals with sodium restrictions or those on a low-sodium diet should be cautious of the sodium content in this product.
Dietary Preferences
This ingredient is ideal for various dietary preferences, including:
- High-protein diets: As an excellent source of lean protein, chicken breast is perfect for those looking to increase their protein intake for muscle building or weight loss.
- Low-fat diets: The low fat content makes this chicken breast an excellent choice for those aiming to reduce their fat intake.
- Gluten-free: Chicken breast meat is naturally gluten-free, making it a great choice for people with celiac disease or gluten sensitivity.
- Keto-friendly: With zero carbs and very low fat, it can easily fit into a ketogenic or low-carb lifestyle.
- Paleo: Chicken is a paleo-approved protein source, perfect for those following a Paleo diet.
- Diabetic-friendly: Due to its lack of carbohydrates and low fat, chicken breast is a safe and healthy option for those managing diabetes.
Cooking Tips & Usage
Boneless, skinless chicken breast is a versatile ingredient that can be used in countless recipes. Its mild flavor easily absorbs marinades and seasonings, making it ideal for grilling, baking, stir-frying, or even slow-cooking. For the juiciest chicken, consider marinating it before cooking, or cooking it gently to avoid drying out the meat.
To ensure food safety, always cook chicken to an internal temperature of 165°F (74°C). This guarantees that harmful bacteria, like Salmonella, are destroyed, making the chicken safe to eat.
Conclusion
Chicken breast meat, particularly boneless and skinless cuts with added salt, offers a great balance of lean protein and minimal fat, making it a staple in healthy, balanced meal plans. Whether you’re looking to boost your protein intake, maintain a low-fat diet, or simply enjoy a versatile and tasty ingredient, this chicken breast is an excellent choice.
