Chicken Broilers or Fryers – Back Meat (Skin Cooked, Rotisserie)
Description:
This succulent rotisserie-style chicken back meat is a flavorful and tender cut, perfect for a protein-packed meal. The skin-on, rotisserie-cooked preparation imparts a smoky, savory flavor that enhances its richness. Known for its versatility, it can be served as a main dish or used in a variety of recipes such as soups, stews, and salads.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 23.23 g |
| Total Fat | 18.59 g |
| Saturated Fat | 4.924 g |
| Carbohydrates | 0.03 g |
| Fiber | 0.0 g |
| Sugar | 0.03 g |
| Calcium | 35.0 mg |
| Iron | 0.97 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 249.0 mg |
| Potassium | 291.0 mg |
| Sodium | 584.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.069 mcg |
| Manganese | 0.026 mg |
| Selenium | 40.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.068 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 5.928 mg |
| Vitamin B6 | 0.139 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This chicken back meat is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur during preparation or if it is cooked with ingredients containing allergens. Always verify ingredient sourcing for specific allergy concerns.
Dietary Preferences
- High in Protein: Ideal for those following a high-protein diet or looking to boost their intake of lean animal proteins.
- Low in Carbs: A great choice for those following low-carb or ketogenic diets.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Paleo and Whole30: Fits perfectly into both Paleo and Whole30 eating plans when paired with clean, whole foods.
- Keto-Friendly: The high fat and low carb content make it a suitable option for a keto lifestyle.
Cooking Tips and Advice
- This cut of chicken can be enjoyed as a standalone main dish, perfect when paired with a side of roasted vegetables or a fresh salad.
- For added flavor, consider marinating the chicken in your favorite herbs and spices before cooking or tossing it in a glaze post-roast for a unique twist.
- The back meat also makes an excellent addition to soups and stews, adding rich flavor and moisture to broths.
- Ensure you remove the skin before consuming if you’re aiming to lower the fat intake, as much of the fat content is stored in the skin.
Conclusion
Chicken broilers or fryers back meat, cooked rotisserie-style, offers a delicious and nutrient-dense option that is high in protein and essential vitamins and minerals. It is a versatile ingredient that can be enjoyed in various dishes while also fitting into numerous dietary plans, from low-carb and keto to Paleo and gluten-free. Enjoy this savory, satisfying meat as part of a balanced meal, knowing it provides not only great taste but also a solid nutritional profile.
