Healthy USDA Turkey Taco Meat (Frozen & Cooked) – High Protein, Low Carb, Quick Meal Base
USDA Commodity Turkey Taco Meat (Frozen, Cooked) – Nutritional Information
Description:
This USDA commodity turkey taco meat is a convenient, fully cooked frozen product designed for quick meal preparation. Ideal for tacos, burritos, or any dish requiring flavorful ground turkey, this product offers a lean source of protein with a balanced nutritional profile. It combines quality meat with a savory taste, providing a satisfying option for those seeking an easy meal base.
Nutritional Information (Per 100g)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Energy (Calories) | 148 kcal | 7.4% |
| Protein | 16.8 g | 33.6% |
| Total Fat | 7.58 g | 11.7% |
| Saturated Fat | 1.77 g | 8.8% |
| Carbohydrates | 3.03 g | 1.0% |
| Fiber | 0.0 g | 0.0% |
| Sugars | 0.0 g | 0.0% |
| Calcium | 69 mg | 7.0% |
| Iron | 1.8 mg | 10.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 180 mg | 25.7% |
| Potassium | 297 mg | 8.5% |
| Sodium | 632 mg | 26.3% |
| Zinc | 2.52 mg | 16.8% |
| Copper | 0.03 mcg | 3.3% |
| Manganese | 0.165 mg | 8.3% |
| Selenium | 17.9 mcg | 32.5% |
| Vitamin C | 0.0 mg | 0.0% |
| Thiamine (Vitamin B1) | 0.078 mg | 6.5% |
| Riboflavin (Vitamin B2) | 0.334 mg | 25.7% |
| Niacin (Vitamin B3) | 2.98 mg | 14.9% |
| Vitamin B6 | 0.3 mg | 15.0% |
| Folate (Vitamin B9) | 25.0 mcg | 6.3% |
| Vitamin B12 | 2.17 mcg | 90.4% |
| Vitamin A | 0.0 mcg | 0.0% |
| Vitamin E | 0.25 mg | 1.7% |
| Vitamin D2 | 0.0 mcg | 0.0% |
Allergen Information:
This product contains no known allergens. However, as a frozen, processed item, it is recommended that individuals with specific food sensitivities or allergies refer to the packaging for any additional allergen information.
Dietary Preferences:
- High Protein: This turkey taco meat provides a substantial amount of protein (16.8g per 100g), making it an excellent choice for those looking to boost their protein intake.
- Low Carbohydrate: With only 3.03g of carbohydrates per 100g, this product is suitable for low-carb diets.
- Low in Saturated Fat: With 1.77g of saturated fat, this turkey taco meat is a healthier alternative to beef or other higher-fat ground meats.
- Gluten-Free: The product contains no gluten, making it suitable for those following a gluten-free diet.
- No Added Sugar: It contains no sugars, providing a savory, clean ingredient profile perfect for various dishes.
Cooking Instructions & Usage Tips:
- Reheat and Serve: Simply heat the frozen turkey taco meat in a pan or microwave until fully heated. It can be used as a base for tacos, burritos, or added to sauces, soups, and casseroles.
- Flavor Enhancement: Consider adding spices such as cumin, chili powder, garlic powder, or onion powder to the taco meat for a more personalized flavor profile.
- Meal Prep: This turkey meat is perfect for meal prepping. It stores well in the refrigerator for up to 3-4 days, or it can be frozen for longer storage.
Conclusion:
USDA Commodity Turkey Taco Meat is a nutritious, convenient, and versatile ingredient that can easily be incorporated into a variety of dishes. With its high protein content, low carbohydrate count, and no added sugars, it’s an excellent choice for a healthy meal that’s both quick and satisfying. Whether you’re looking to create a taco night with family or preparing meals for the week ahead, this turkey meat makes for a simple yet flavorful option that suits a variety of dietary needs.
