Ostrich Inside Strip (Raw) – Nutritional Breakdown
The Ostrich Inside Strip, a lean cut of ostrich meat, is a rich source of high-quality protein and essential minerals, making it a great option for those seeking a healthy, low-fat alternative to traditional meats. This cut is known for its tender texture and mild flavor, offering a nutrient-dense option with minimal fat content.
Nutritional Profile (per 100g)
- Energy: 127 kcal
- Protein: 23.69 g
- Total Fat: 2.87 g
- Saturated Fat: 0.923 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Calcium: 5 mg
- Iron: 4.2 mg
- Magnesium: 23 mg
- Phosphorus: 226 mg
- Potassium: 330 mg
- Sodium: 76 mg
- Zinc: 3.98 mg
- Copper: 0.145 mcg
- Manganese: 0.019 mg
- Selenium: 37.5 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.213 mg
- Riboflavin (B2): 0.312 mg
- Niacin (B3): 5.129 mg
- Vitamin B6: 0.557 mg
- Folate (B9): 9 mcg
- Vitamin B12: 5.4 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product contains no known allergens as it is simply ostrich meat. It is naturally gluten-free and does not contain any dairy, soy, or wheat ingredients. However, it’s always recommended to verify with the supplier for any potential cross-contamination during processing.
Dietary Preferences
The Ostrich Inside Strip is an excellent choice for those following a variety of dietary lifestyles, including:
- Low-fat diets: With only 2.87 grams of total fat per 100g, this meat is a great option for individuals aiming to reduce their fat intake.
- High-protein diets: Packed with 23.69 grams of protein, it is ideal for those looking to build or maintain muscle mass.
- Paleo and Keto diets: This meat fits well into both the Paleo and Keto dietary frameworks due to its low carbohydrate and high protein content.
- Iron-rich diets: For those needing to boost their iron intake, ostrich meat provides 4.2 mg of iron per 100g, which supports energy production and red blood cell health.
- Low-carb diets: With zero carbs and no sugars, this meat is a perfect fit for individuals following low-carb or ketogenic eating plans.
Advice for Preparation
- Cooking Method: The Ostrich Inside Strip is versatile and can be grilled, pan-seared, or broiled. It’s important to cook it to the proper temperature to ensure it remains tender and juicy, without overcooking and drying it out.
- Pairings: It pairs wonderfully with roasted vegetables, quinoa, or a fresh green salad. You could also serve it alongside a homemade chutney or salsa to complement its mild flavor.
- Seasoning: A simple seasoning of salt, pepper, and garlic is often enough to enhance the natural taste, but feel free to experiment with herbs like rosemary, thyme, or oregano for additional flavor.
Conclusion
The Ostrich Inside Strip is an excellent addition to any health-conscious or protein-focused meal plan. Low in fat, high in protein, and rich in essential minerals like iron, phosphorus, and magnesium, this lean meat provides a highly nutritious, versatile option for those looking to diversify their protein sources. Whether grilled or seared, ostrich meat offers a tender, flavorful alternative to more common meats like beef and chicken, and its minimal fat content makes it a great choice for a wide range of dietary preferences.
