Ostrich Top Loin (Raw) – Nutritional Information
Ostrich top loin is a lean, protein-rich cut of meat that provides a variety of essential nutrients. As a red meat, it offers a great alternative to beef and other higher-fat meats, offering a nutrient-dense profile with lower fat content. It’s an excellent source of protein and key vitamins and minerals, making it an ideal option for those seeking a healthy, high-protein diet. Below is the detailed nutritional breakdown of raw ostrich top loin.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 119.0 kcal |
| Protein | 21.67 g |
| Total Fat | 2.95 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.13 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 312.0 mg |
| Sodium | 81.0 mg |
| Zinc | 3.76 mg |
| Copper | 0.137 mcg |
| Manganese | 0.018 mg |
| Selenium | 35.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.195 mg |
| Riboflavin (Vitamin B2) | 0.286 mg |
| Niacin (Vitamin B3) | 4.691 mg |
| Vitamin B6 | 0.509 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 4.94 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- High in Protein: With 21.67 grams of protein per 100 grams, ostrich top loin is an excellent source of lean protein, essential for muscle repair and growth.
- Low in Fat: This cut contains only 2.95 grams of total fat, with just 1.2 grams of saturated fat, making it a great option for those looking to reduce fat intake while still enjoying a hearty meat dish.
- Rich in Minerals: It provides significant amounts of iron (3.13 mg), phosphorus (214.0 mg), and potassium (312.0 mg), all of which contribute to healthy bone function, blood circulation, and muscle health.
- Vitamins: This cut is a good source of B vitamins, including niacin, riboflavin, and vitamin B12, which support energy production and overall metabolic health. It also provides a modest amount of vitamin E and selenium, both of which serve as antioxidants to protect cells from damage.
- No Carbohydrates or Sugars: With zero carbohydrates or sugars, this makes ostrich top loin an ideal choice for low-carb and ketogenic diets.
Allergen Information:
Ostrich meat is a single-ingredient, naturally gluten-free protein. There are no common allergens associated with ostrich top loin itself, making it a safe choice for individuals with gluten or dairy sensitivities. However, it is important to be cautious if the meat is prepared with sauces or marinades, as these could contain allergens such as soy, dairy, or gluten.
Dietary Preferences:
- Low-fat diets: Due to its low fat and saturated fat content, ostrich top loin is an excellent choice for low-fat diets.
- Keto and Low-Carb: With no carbohydrates, it fits well into both ketogenic and low-carb diets.
- Gluten-Free: Naturally free of gluten, making it suitable for individuals with celiac disease or those following a gluten-free diet.
- Paleo: As a natural, unprocessed meat, it aligns with paleo eating principles.
- High-Protein: Ideal for athletes or anyone on a high-protein diet to support muscle growth and recovery.
Cooking Tips:
Ostrich top loin can be prepared in various ways, from grilling and roasting to pan-searing. Given its leanness, it’s important to avoid overcooking, as it can become tough and dry. For best results, cook to medium-rare or medium to preserve its tender texture and rich flavor.
For a simple preparation, season the meat with salt, pepper, and herbs like rosemary or thyme. You can also pair it with a variety of vegetables or a light sauce, such as a balsamic reduction or a fresh herb pesto, to enhance the natural flavors.
Conclusion:
Ostrich top loin is a highly nutritious and versatile meat that provides a wealth of essential nutrients, including high-quality protein, minerals, and B vitamins. Its lean nature makes it an ideal choice for a healthy, balanced diet, whether you’re looking to boost your protein intake or simply enjoy a flavorful, low-fat meal. Whether youโre following a low-carb, keto, or gluten-free lifestyle, ostrich top loin is a perfect addition to your repertoire of healthy, delicious dishes.
