Cheesy Sweet Corn Grilled Sandwich
If you’re craving a quick yet delicious breakfast or snack, the Cheesy Sweet Corn Grilled Sandwich is the perfect dish to satisfy your hunger. Packed with the goodness of sweet corn, vibrant green bell pepper, juicy tomatoes, and melted mozzarella, this sandwich is a delightful fusion of flavors. It’s easy to prepare, and its crispy, golden exterior and gooey cheesy filling will make every bite a pleasure.
Perfect for a busy morning, as a lunchbox filler for kids, or as a comforting meal with your favorite beverage, this sandwich is versatile, tasty, and simple to make. Whether served with a refreshing glass of Fresh Ginger Lemonade or a cup of Espresso Coffee, this recipe will surely elevate your day.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread (whole wheat) | 6 slices |
| Butter (melted) | 3 tablespoons |
| Sweet Corn (kernels) | 1/2 cup |
| Green Bell Pepper (Capsicum, finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Whole Black Peppercorns (crushed) | 1/2 teaspoon |
| Dried Oregano | 2 teaspoons |
| Mozzarella Cheese (grated) | 1/2 cup |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | ~250 |
| Protein | ~8g |
| Carbohydrates | ~34g |
| Fiber | ~4g |
| Sugars | ~5g |
| Fat | ~10g |
| Saturated Fat | ~6g |
| Cholesterol | ~20mg |
| Sodium | ~400mg |
| Calcium | ~150mg |
Instructions:
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Prepare the filling: In a mixing bowl, combine the sweet corn kernels, finely chopped green bell pepper, diced tomato, crushed black pepper, dried oregano, and a pinch of salt. Gently toss the mixture to ensure all ingredients are evenly coated. Taste the mixture and adjust the salt as needed.
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Assemble the sandwich: Take two slices of whole wheat bread. Brush one side of each slice with melted butter. On the non-buttered side of the bread, spread a generous amount of the sweet corn mixture. Sprinkle a portion of the grated mozzarella cheese on top of the mixture. Then, place the other slice of bread on top, with the buttered side facing outward.
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Grill the sandwich: Heat a sandwich maker or grill pan over medium heat. Place the sandwich in the grill, pressing gently. Grill the sandwich for about 3-4 minutes per side, or until both sides are golden brown and crispy, and the cheese has melted. Repeat the process with the remaining bread slices and filling.
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Serve and enjoy: Once grilled to perfection, remove the sandwiches from the grill and cut them diagonally. Serve hot with a refreshing drink like Fresh Ginger Lemonade or a rich Espresso Coffee. These sandwiches also make a great addition to a lunchbox, perfect for kids or a quick afternoon snack.
Tips:
- Customize the Filling: Feel free to add other vegetables to the filling, such as finely chopped onions, mushrooms, or spinach, to make it even more nutritious.
- Use Different Cheeses: While mozzarella gives the sandwich a creamy texture, you can try using cheddar, parmesan, or a mix of your favorite cheeses for a unique flavor.
- Add Protein: For a heartier version, consider adding grilled chicken, tofu, or a fried egg to the sandwich.
This Cheesy Sweet Corn Grilled Sandwich is the ideal meal to start your day or satisfy a midday hunger pang. Its crispy, cheesy goodness will leave everyone wanting more!
