Ground Turkey 85% Lean, 15% Fat Patties – Nutritional Information
Ground turkey patties, composed of 85% lean meat and 15% fat, are a delicious and healthy protein option that fits seamlessly into a balanced diet. These patties are rich in essential nutrients, offering a great source of high-quality protein with minimal carbohydrates and sugars. Below is a detailed breakdown of the nutritional content per serving, perfect for those seeking a low-carb, protein-packed meal.
Ingredients Overview:
- Ground Turkey (85% lean, 15% fat): A lean source of protein, this meat is ideal for those looking to increase protein intake without the excess fat found in other meats.
Nutritional Information per Serving (100g):
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy (Calories) | 249 kcal | 12% |
| Protein | 25.88 g | 52% |
| Fat | 16.2 g | 25% |
| Saturated Fat | 4.13 g | 21% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 48 mg | 5% |
| Iron | 2.04 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 235 mg | 24% |
| Potassium | 242 mg | 7% |
| Sodium | 81 mg | 3% |
| Zinc | 3.25 mg | 22% |
| Copper | 0.256 mcg | 29% |
| Manganese | 0.016 mg | 1% |
| Selenium | 35.1 mcg | 64% |
| Vitamin C | 0.0 mg | 0% |
| Thiamine (B1) | 0.067 mg | 6% |
| Riboflavin (B2) | 0.232 mg | 18% |
| Niacin (B3) | 6.632 mg | 33% |
| Vitamin B6 | 0.383 mg | 29% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.4 mcg | 23% |
| Vitamin A | 29 mcg | 3% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin D2 | 0.2 mcg | 1% |
Allergen Information:
Ground turkey patties are typically free from common allergens like dairy, gluten, and soy. However, it is essential to confirm that no additives, preservatives, or flavorings have been added to the product during processing. If purchasing pre-made patties, always check the packaging for any potential allergens such as wheat or dairy.
Dietary Preferences:
- Gluten-Free: Ground turkey is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: These patties do not contain dairy, making them an excellent choice for those following a dairy-free or lactose-free diet.
- Low-Carb / Keto-Friendly: With zero carbohydrates, ground turkey patties are a great option for low-carb and keto diets.
- High Protein: The 25.88g of protein per 100g serving makes these patties a fantastic option for muscle building or anyone looking to boost their protein intake.
Cooking Tips & Advice:
Ground turkey patties can be easily cooked on a grill, stove, or in the oven. They are versatile and can be seasoned according to personal taste preferences, adding everything from garlic, onion powder, and paprika to fresh herbs like parsley or thyme. For added flavor, a dash of soy sauce or Worcestershire sauce can enhance the taste without adding significant calories.
To keep the patties juicy while cooking, avoid overcooking them. The internal temperature should reach 165°F (74°C) to ensure safety while maintaining a tender texture. Serve them with a side of vegetables or on a bun with your favorite toppings for a hearty meal.
Conclusion:
Ground turkey patties (85% lean, 15% fat) offer a balanced nutritional profile with high protein content, low carbs, and a good mix of vitamins and minerals, making them a healthy addition to various diets. Whether you’re looking for a healthy lunch, a protein boost for muscle recovery, or a leaner alternative to beef, these turkey patties are a delicious and versatile choice.
Note: As always, be sure to check product labels for any additional ingredients or allergens.
