Healthy & Flavorful Cooked Chicken Thighs: Nutritional Benefits & Recipe Ideas
Chicken Broilers or Fryers Dark Meat Thigh Meat, Cooked (Boneless, Skinless)
Chicken thighs are a flavorful and nutrient-rich option, especially when cooked without the skin. This cut of chicken offers a satisfying texture and is a great source of essential vitamins and minerals. Typically prepared as boneless, skinless thigh meat, it provides a delicious addition to a variety of recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 24.55 g |
| Total Fat | 8.63 g |
| Saturated Fat | 2.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.27 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 266.0 mg |
| Sodium | 77.0 mg |
| Zinc | 1.87 mg |
| Copper | 0.049 mcg |
| Manganese | 0.017 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.182 mg |
| Niacin (Vitamin B3) | 5.742 mg |
| Vitamin B6 | 0.436 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product contains no common allergens such as dairy, gluten, soy, or nuts. However, if you are sensitive to chicken or poultry, it may trigger allergic reactions.
Dietary Preferences:
Chicken thigh meat is naturally gluten-free and an excellent source of protein, making it suitable for high-protein, low-carb diets like Keto and Paleo. It is also an ideal option for those following a dairy-free or soy-free diet.
Cooking Tips and Advise:
Chicken thigh meat is perfect for grilling, baking, or slow-cooking. Its rich flavor and tender texture make it a versatile ingredient in many dishes, from hearty casseroles to savory stir-fries. The meat can be seasoned with various herbs and spices to suit your taste. While it contains more fat than white meat, the extra fat contributes to a juicy, flavorful dish.
Conclusion:
Chicken thigh meat is a nutritious, protein-packed option that brings depth of flavor to any recipe. With its rich content of vitamins and minerals, including niacin, phosphorus, and selenium, it provides a variety of health benefits, supporting immune function, muscle repair, and bone health. Ideal for cooking methods that enhance its natural juices, chicken thigh meat is a beloved choice in both everyday meals and special occasions.
