Chicken Skin (Drumsticks & Thighs, Cooked, Broiled) – Nutritional Information
Description
Chicken skin, specifically from drumsticks and thighs, when cooked and broiled, offers a flavorful, juicy, and tender addition to your meal. The skin, known for its rich taste, retains a significant amount of fat, which gives it a crispy texture when cooked properly. While the fat content is high, this nutrient-dense food can be enjoyed as part of a balanced diet, especially when prepared in moderation.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 443 kcal |
| Protein | 14.61 g |
| Total Fat | 42.76 g |
| Saturated Fat | 11.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.0 mg |
| Magnesium | 14 mg |
| Phosphorus | 130.0 mg |
| Potassium | 161.0 mg |
| Sodium | 75.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.04 mcg |
| Manganese | 0.018 mg |
| Selenium | 16.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.055 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.179 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 48.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken skin itself is not considered a common allergen. However, individuals with allergies to poultry should avoid consuming it. Always ensure that the preparation methods and accompanying ingredients do not contain allergens such as gluten, dairy, or soy.
Dietary Preferences
- Keto-friendly: Chicken skin is high in fat and low in carbohydrates, making it suitable for those following a ketogenic or low-carb diet.
- Paleo-friendly: This nutrient-rich food aligns with a paleo lifestyle, which emphasizes whole, unprocessed foods.
- Gluten-free: Chicken skin does not contain gluten, making it a safe option for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates and no sugars, chicken skin is an excellent choice for anyone following a low-carb or no-carb eating plan.
Health Considerations and Advice
Chicken skin, though flavorful and rich in fat, should be consumed in moderation. It is high in saturated fats, which can contribute to increased cholesterol levels when eaten in large quantities. To enjoy the full benefits of chicken skin without overloading on fats, try to balance your meal by including lean protein and fresh vegetables. Additionally, broiling the chicken skin allows for excess fat to drip away, reducing some of the fat content. If you are watching your caloric intake, you may want to consider removing the skin before consuming.
Conclusion
Chicken skin from drumsticks and thighs, when cooked and broiled, is a savory and satisfying ingredient that brings flavor to any meal. Rich in healthy fats, protein, and essential vitamins and minerals, it can be enjoyed as part of a balanced, nutrient-dense diet. While it is best consumed in moderation due to its high fat content, this ingredient can be a delicious addition to various recipes, adding both taste and texture to dishes.
