Chicken patties are a versatile and convenient option for quick meals, offering a satisfying blend of protein and essential nutrients. This uncooked frozen chicken patty is a great addition to your kitchen, whether you’re looking for a hearty snack, a sandwich filling, or a main course. It contains a moderate amount of fat and carbohydrates, balanced with protein to keep you energized. Perfect for busy days, this chicken patty is easy to prepare and pairs well with a variety of sides and sauces.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 292 kcal |
| Protein | 14.33 g |
| Fat | 20.04 g |
| Saturated Fat | 4.01 g |
| Carbohydrates | 13.61 g |
| Fiber | 1.2 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 0.93 mg |
| Magnesium | 25 mg |
| Phosphorus | 196 mg |
| Potassium | 248 mg |
| Sodium | 518 mg |
| Zinc | 0.94 mg |
| Copper | 0.207 mcg |
| Manganese | 0.254 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.054 mg |
| Niacin (Vitamin B3) | 6.63 mg |
| Vitamin B6 | 0.155 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 1.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This chicken patty may contain common allergens such as gluten, soy, and possibly milk depending on the specific recipe and ingredients used. Always check the product packaging for the most accurate allergen details.
Dietary Preferences:
- Gluten-Free: This chicken patty is not guaranteed to be gluten-free. Always check for certification if necessary.
- Low-Carb: Contains moderate carbohydrates suitable for a balanced diet.
- High-Protein: A great source of protein, ideal for muscle building and recovery.
- Low-Sugar: Contains no added sugars, making it a good option for those reducing their sugar intake.
Tips for Preparation:
For best results, cook your chicken patty in a pan, air fryer, or oven, following the recommended cooking instructions to ensure it’s thoroughly cooked to a safe internal temperature. It can be served on a bun, over a salad, or as part of a larger meal. Pair it with fresh vegetables, whole-grain sides, or a homemade sauce for an even more satisfying meal.
Conclusion:
This uncooked frozen chicken patty provides a convenient, protein-packed meal option with a satisfying blend of flavors and textures. With its balance of protein, healthy fats, and carbohydrates, it’s a perfect choice for those looking for a quick and filling meal option. Make it a part of your weekly meal prep and enjoy it with your favorite toppings and sides!