Chicken Dark Meat Drumsticks with Skin and Added Solution (Raw)
Chicken drumsticks are a popular and flavorful cut of poultry, offering a rich taste thanks to the dark meat and the skin. The meat is tender, juicy, and full of essential nutrients, making it a great choice for hearty meals. This particular cut of chicken includes dark meat, the skin, and an added solution to help maintain moisture during cooking. Ideal for grilling, baking, or slow-cooking, these drumsticks are a versatile addition to any meal.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 146 kcal |
| Protein | 18.03 g |
| Total Fat | 8.24 g |
| Saturated Fat | 2.334 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.69 mg |
| Magnesium | 15 mg |
| Phosphorus | 135 mg |
| Potassium | 179 mg |
| Sodium | 150 mg |
| Zinc | 1.8 mg |
| Copper | 0.057 mcg |
| Manganese | 0.009 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 4.612 mg |
| Vitamin B6 | 0.346 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This chicken drumstick does not contain any major allergens on its own, but it may have been processed with an added solution that could contain sodium or other preservatives. Always check product labels for specific allergens, especially if you are sensitive to added ingredients such as salt or preservatives.
Dietary Preferences
- Gluten-Free: Chicken drumsticks with skin and added solution are naturally gluten-free, making them suitable for individuals with gluten sensitivities.
- Low-Carb: With no carbohydrates or sugars, this meat is a good option for those following low-carb or ketogenic diets.
- High-Protein: With 18.03 grams of protein per 100g serving, chicken drumsticks are an excellent source of lean protein, supporting muscle health and repair.
- Dairy-Free: This ingredient is naturally dairy-free, making it a suitable choice for those with lactose intolerance or a dairy-free lifestyle.
Cooking Tips
For optimal flavor, chicken drumsticks are best when cooked with the skin on, which helps to retain moisture and enhances the overall taste. Whether baking, grilling, or pan-frying, be sure to cook them thoroughly to an internal temperature of 165°F (75°C) to ensure safety. For added flavor, marinate the drumsticks in your favorite spices, herbs, or a citrus-based marinade before cooking.
Conclusion
Chicken dark meat drumsticks with skin and added solution provide a nutritious and flavorful addition to your meals. Packed with protein, essential vitamins, and minerals like phosphorus, iron, and zinc, they are an excellent choice for anyone looking to enjoy a hearty, satisfying dish. Whether you’re preparing a simple roasted meal or a more elaborate feast, chicken drumsticks are versatile and easy to cook, delivering delicious results every time.
