Black Bean Soup (Canned)
This hearty canned black bean soup offers a nutritious and flavorful option for those seeking a satisfying meal. Packed with plant-based protein, fiber, and essential minerals, it’s a great choice for both vegetarians and meat-eaters alike. With a well-balanced macronutrient profile, this soup provides a moderate amount of calories while offering a variety of vitamins and minerals that support overall health.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 91.0 kcal |
| Protein | 4.83 g |
| Total Fat | 1.32 g |
| Saturated Fat | 0.34 g |
| Carbohydrates | 15.42 g |
| Fiber | 6.8 g |
| Sugar | 2.49 g |
| Calcium | 35.0 mg |
| Iron | 1.5 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 250.0 mg |
| Sodium | 970.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.3 mcg |
| Manganese | 0.5 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 66.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned black bean soup typically contains ingredients such as beans, vegetables, and seasonings, and may include trace amounts of allergens depending on the brand. Always check the label for potential allergens like soy or gluten.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it contains no animal products.
- Gluten-Free: Most varieties of canned black bean soup are gluten-free; verify label for assurance.
- Dairy-Free: Free from dairy ingredients, making it a good choice for lactose-intolerant individuals.
Advice:
Black bean soup is an excellent choice for a quick, nutritious meal. With its high fiber and protein content, it supports digestive health and helps keep you feeling full longer. Pair it with a side of whole grains or leafy greens to round out your meal for a well-balanced, wholesome dish.
Conclusion:
Canned black bean soup is an accessible and nutrient-dense option that makes eating healthy easy and convenient. Whether enjoyed on its own or as a base for more elaborate dishes, its combination of essential nutrients helps support your overall well-being while satisfying your taste buds.
