Cream of Celery Soup (Canned Condensed) – Nutritional Information & Ingredients Overview
This Cream of Celery Soup is a comforting and convenient canned option that provides a rich, velvety texture with the subtle flavor of fresh celery. It’s an ideal addition to various dishes or can be enjoyed on its own for a quick and satisfying meal. The nutritional profile highlights its moderate caloric content, with a balance of healthy fats, carbohydrates, and essential vitamins and minerals. Whether used as a base for casseroles, sauces, or simply paired with bread, this soup offers a delightful taste experience. Below is a detailed breakdown of its ingredients, nutritional composition, and helpful dietary information.
Ingredients Table:
| Ingredient | Amount |
|---|---|
| Total Calories | 72 kcal |
| Total Fat | 4.46 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 7.03 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.35 g |
| Protein | 1.32 g |
Micronutrients:
| Mineral | Amount |
|---|---|
| Calcium | 32 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Phosphorus | 30 mg |
| Potassium | 98 mg |
| Sodium | 516 mg |
| Zinc | 0.12 mg |
| Copper | 0.113 mcg |
| Manganese | 0.2 mg |
| Selenium | 1.8 mcg |
Vitamins:
| Vitamin | Amount |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.023 mg |
| Riboflavin (Vitamin B2) | 0.039 mg |
| Niacin (Vitamin B3) | 0.265 mg |
| Vitamin B6 | 0.01 mg |
| Folate (Vitamin B9) | 2 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 22 mcg |
| Vitamin E | 1.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains common allergens, including milk (due to dairy content) and sodium (which can be significant in canned products). Always check the label for further allergen specifics, particularly for individuals with lactose intolerance or sensitivities to salt.
Dietary Preferences:
- Vegetarian-Friendly: While this soup contains dairy, it is suitable for most vegetarian diets. However, vegans may need to seek out alternative options.
- Low-Sodium Options: Due to its sodium content (516 mg per serving), individuals on low-sodium diets or those managing high blood pressure should consider looking for reduced-sodium varieties.
- Gluten-Free: The canned version of Cream of Celery Soup is typically free from gluten, but always verify the label to confirm if it’s certified gluten-free.
Advice & Usage:
Cream of Celery Soup can be a versatile ingredient in your kitchen. It serves as a rich, creamy base for dishes like casseroles, pasta sauces, or homemade gravy. It can also be enjoyed directly as a warming bowl of soup, especially when paired with crusty bread. While it provides a reasonable balance of macronutrients and a modest dose of several essential minerals, its sodium content can be high, so it’s recommended to consume in moderation, particularly for individuals with specific dietary needs.
Conclusion:
Cream of Celery Soup (canned condensed) offers a quick and flavorful way to add depth to various recipes. With its smooth texture and delicate flavor, it pairs well with many dishes or stands as a simple soup for a light lunch or snack. Nutritionally, it provides a moderate amount of calories, fats, and carbohydrates, along with essential vitamins and minerals that support overall well-being. Whether you’re looking for a base for your culinary creations or just a hearty bowl to enjoy, this soup is a convenient choice for any meal plan.
