Kellogg’s Special K Nourish Maple Brown Sugar Crunch cereal offers a delicious and satisfying breakfast option that provides essential nutrients while delivering a great taste. Infused with the rich flavor of maple brown sugar, this cereal combines wholesome grains with a delightful crunch, making it an excellent choice for those who seek both nutrition and flavor.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 15.39 g |
| Total Fat | 9.89 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 62.09 g |
| Fiber | 9.3 g |
| Sugar | 22.0 g |
| Calcium | 385 mg |
| Iron | 10.39 mg |
| Magnesium | 115 mg |
| Phosphorus | 457.0 mg |
| Potassium | 320 mg |
| Sodium | 266 mg |
| Zinc | 1.79 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 23.0 mg |
| Thiamine (Vitamin B1) | 0.57 mg |
| Riboflavin (Vitamin B2) | 0.64 mg |
| Niacin (Vitamin B3) | 7.69 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.6 mg |
| Vitamin D2 | 3.8 mcg |
Allergen Information
- Contains wheat (gluten).
- May also contain traces of milk and soy.
This product is not suitable for individuals with gluten sensitivity or those following a strict gluten-free diet.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- High in Fiber: With 9.3 grams of dietary fiber per 100 grams, this cereal can support digestive health.
- Fortified with Essential Nutrients: The inclusion of iron, calcium, magnesium, and various B vitamins makes this cereal a valuable part of a balanced diet.
Advice for Enjoyment
For a well-rounded breakfast, pair this cereal with your favorite milk or dairy alternative, and consider adding some fresh fruit for an extra boost of vitamins and antioxidants. It’s also a great topping for yogurt or used as a crunchy addition to baked goods.
Conclusion
Kellogg’s Special K Nourish Maple Brown Sugar Crunch Cereal is a perfect blend of taste and nutrition, providing essential vitamins and minerals that support overall health. Whether enjoyed as a quick breakfast or as a snack throughout the day, it’s an easy, delicious way to incorporate fiber and protein into your diet while indulging in the sweet, comforting taste of maple and brown sugar.