Cream of Chickpea Soup (Canned Condensed)
Description
This comforting and rich cream of chickpea soup offers a smooth, velvety texture that’s perfect for a quick meal or as a starter. Made from canned condensed chickpeas, this soup delivers a mild yet satisfying flavor, enhanced by a blend of seasonings and creamy ingredients.
Nutritional Information
Per serving (1 cup or 240ml):
| Nutrient | Amount |
|---|---|
| Energy | 90 kcal |
| Protein | 2.38 g |
| Total Fat | 5.77 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 7.16 g |
| Fiber | 0.0 g |
| Sugars | 0.54 g |
| Calcium | 14.0 mg |
| Iron | 1.06 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 49.0 mg |
| Sodium | 702.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.128 mcg |
| Manganese | 0.068 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.013 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 0.392 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: This product may contain traces of gluten, soy, or dairy depending on the specific brand or preparation method.
- May Contain: This product may contain traces of nuts and seeds, so always check labels if you have allergies.
Dietary Preferences
- Vegan-Friendly: This soup is suitable for vegans and vegetarians.
- Gluten-Free: Check the label for gluten-free certification, as some brands may contain traces of gluten.
- Dairy-Free: Suitable for dairy-free diets, though it’s important to confirm the ingredients.
Advice for Preparation
While this canned soup is designed for convenience, you can enhance its flavor and nutritional value by adding fresh vegetables, herbs, or protein. Try sautéing onions, garlic, and spinach, or mixing in some roasted chickpeas for a crunchy texture. To make it heartier, you can serve it with a slice of whole-grain bread or drizzle with olive oil for added richness.
Conclusion
This canned cream of chickpea soup provides a delicious and nutritious option for a quick meal. It’s rich in protein and fiber, though low in both sugar and fiber. With a creamy consistency and mild flavor, it serves as a perfect base for creative additions or as a stand-alone comfort food. Keep in mind the sodium content and consider pairing it with a side salad or low-sodium options to balance the meal.
