Chunky Chicken Noodle Soup (Canned)
This hearty Chunky Chicken Noodle Soup provides a comforting and nutritious option for those in need of a quick, flavorful meal. With a balanced blend of protein, carbohydrates, and essential vitamins and minerals, it’s the perfect choice for busy days when you need a filling meal that doesn’t compromise on taste. Below, we break down the key nutritional information and ingredients that make up this delicious soup.
Ingredients & Nutritional Breakdown
The following table outlines the essential nutrients, including calorie content, macronutrients, and micronutrients, for a serving of Chunky Chicken Noodle Soup. Each serving provides a good source of protein and a range of vitamins and minerals to support a healthy, well-balanced diet.
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Energy (kcal) | 41.0 kcal | 2% |
| Protein (g) | 3.09 g | 6% |
| Fat (g) | 1.16 g | 2% |
| Saturated Fat (g) | 0.627 g | 3% |
| Carbohydrates (g) | 4.46 g | 1% |
| Fiber (g) | 0.8 g | 3% |
| Sugar (g) | 0.38 g | – |
| Calcium (mg) | 11.0 mg | 1% |
| Iron (mg) | 0.35 mg | 2% |
| Magnesium (mg) | 7 mg | 2% |
| Phosphorus (mg) | 36.0 mg | 5% |
| Potassium (mg) | 117.0 mg | 3% |
| Sodium (mg) | 306.0 mg | 13% |
| Zinc (mg) | 0.17 mg | 1% |
| Copper (mcg) | 28 mcg | – |
| Manganese (mg) | 0.056 mg | 2% |
| Selenium (mcg) | 4.9 mcg | 7% |
| Vitamin C (mg) | 0.4 mg | 1% |
| Thiamin (mg) | 0.018 mg | 1% |
| Riboflavin (mg) | 0.02 mg | 2% |
| Niacin (mg) | 1.196 mg | 8% |
| Vitamin B6 (mg) | 0.05 mg | 3% |
| Folate (mcg) | 6.0 mcg | 2% |
| Vitamin B12 (mcg) | 0.08 mcg | 3% |
| Vitamin A (mcg) | 62.0 mcg | 7% |
| Vitamin E (mg) | 0.12 mg | 1% |
| Vitamin D2 (mcg) | 0.0 mcg | – |
Allergen Information
This soup may contain wheat (due to the noodles) and chicken as the main protein source. The soup is prepared in a facility that processes other common allergens such as soy, dairy, and gluten, so cross-contamination is possible. Always check the product label for specific allergen warnings if you have a food allergy.
Dietary Preferences
- Vegetarian: Not suitable.
- Vegan: Not suitable.
- Gluten-Free: Not suitable (contains wheat noodles).
- Low Fat: Suitable for low-fat diets in moderation.
- Low Sodium: Not suitable (high in sodium per serving).
- High Protein: Suitable for high-protein diets, with 3.09g of protein per serving.
- Dairy-Free: Suitable for dairy-free diets, although cross-contamination may occur.
- Halal/Kosher: May not meet Halal or Kosher dietary requirements; refer to packaging for confirmation.
Cooking Advice
While this Chunky Chicken Noodle Soup is ready to enjoy straight from the can, it’s always a good idea to warm it up for an enhanced flavor experience. Heat in a saucepan over medium heat for 5-7 minutes, stirring occasionally to ensure even heating. For extra depth of flavor, consider adding a dash of your favorite seasoning, a splash of hot sauce, or a sprinkle of fresh herbs such as parsley or thyme. Pair with whole-grain crackers or a side salad to make it a more balanced meal.
Conclusion
Chunky Chicken Noodle Soup is a convenient and tasty meal option that delivers essential nutrients while offering a satisfying and comforting taste. Though not the lowest in sodium, it provides a modest amount of protein and important vitamins and minerals, making it a great choice for a quick lunch or snack. Always be sure to check the label for allergens and adjust serving sizes based on your dietary needs. For those seeking a nutritious, easy-to-prepare meal, this soup is sure to satisfy both your taste buds and hunger pangs.
