Bajra Ka Kheech Recipe (Rajasthani Bajra Khincha)
Bajra Ka Kheech, also known as Bajra Khincha, is a traditional Rajasthani dish made from pearl millet (bajra) and moong dal, complemented by mixed vegetables and turmeric. This dish is not only packed with nutrients but also holds cultural significance in Rajasthan, especially as a wholesome meal that can be enjoyed with a variety of side dishes like Rajasthani Kadhi. It’s an excellent choice for those looking for a diabetic-friendly meal that is high in fiber and energy-boosting properties. Bajra Ka Kheech is a warm, comforting meal that is both simple to make and full of flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bajra (Pearl Millet Seeds) | 1 cup |
| Yellow Moong Dal (Split) | 1/4 cup |
| Water | 5 cups |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | As per taste |
| Mixed Vegetables (Green peas, carrots, etc.) | 1/2 cup |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 250-300 kcal (depends on serving size) |
| Carbohydrates | 45g |
| Protein | 10g |
| Fat | 5g |
| Fiber | 8g |
| Sodium | 350mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | 2 |
Instructions
Step 1: Prepare the Bajra
- To begin making Bajra Ka Kheech, add the bajra (pearl millet seeds) and 1 tablespoon of water to a mixer.
- Grind the mixture for just a few seconds—this step will help break the bajra down slightly, making it easier to cook.
- After grinding, spread the bajra mixture on a tray and allow it to dry for about 10 minutes.
Step 2: Remove the Skin of Bajra
- Once dried, rub the bajra between your hands to remove the skin. This step ensures that the bajra is more digestible and smoother in texture when cooked.
Step 3: Grind the Bajra Again
- After removing the skin, grind the bajra again, this time until it appears to be roughly half broken, with some pieces still intact. This texture is essential for the dish.
Step 4: Sieve the Bajra
- Sieve the half-broken bajra to remove any fine powder. The coarse broken pieces will be used for the recipe, while the fine powder can be discarded.
Step 5: Cook in Pressure Cooker
- In a pressure cooker, add the prepared bajra along with the yellow moong dal, 5 cups of water, turmeric powder, mixed vegetables (like green peas, carrots, and beans), and salt to taste.
- Close the pressure cooker and cook the mixture on medium heat for about 5-6 whistles.
- After 5-6 whistles, open the cooker lid carefully and check if the bajra is soft and fully cooked. If it is still hard, cook it for an additional 2-3 whistles until the consistency is soft and tender.
Step 6: Final Touches and Serving
- Once the bajra and moong dal are cooked thoroughly, remove the cooker from the heat. The dish should have a soft and porridge-like consistency.
- Serve Bajra Ka Kheech hot. Place it in a serving bowl or plate and add a dollop of ghee on top for extra richness and flavor.
- For a complete meal, serve Bajra Ka Kheech with Rajasthani Kadhi or your favorite side dish.
Tips for a Perfect Bajra Ka Kheech
- Vegetable Variations: Feel free to customize the vegetables used in the kheech based on seasonal availability. Carrots, peas, and potatoes are commonly used, but you can experiment with beans, corn, or even squash for added variety.
- Serving Suggestions: Traditionally, Bajra Ka Kheech is served with Rajasthani Kadhi, which is a yogurt-based curry. It pairs well with pickles or a side of fresh yogurt for an added burst of flavor.
- Consistency: The consistency of Bajra Ka Kheech can vary depending on personal preference. If you prefer it to be more like a pudding, add a little extra water while cooking. For a firmer texture, reduce the amount of water slightly.
Why Bajra Ka Kheech is Diabetic-Friendly
Bajra, or pearl millet, is a great grain for those managing diabetes because it has a low glycemic index, making it a slow-releasing carbohydrate that helps maintain steady blood sugar levels. Combined with the high fiber content of moong dal and vegetables, Bajra Ka Kheech offers a nutritious and heart-healthy meal option that aids in digestion and keeps you feeling full longer.
Conclusion
Bajra Ka Kheech is an ideal dish for anyone looking to enjoy a flavorful, nutritious, and diabetic-friendly lunch. It’s rich in fiber, protein, and essential vitamins and minerals, making it a wholesome choice for those seeking to maintain a balanced diet. Whether you enjoy it as a standalone dish or with a side of Rajasthani Kadhi, Bajra Ka Kheech will surely become a staple in your recipe repertoire.
