New England Clam Chowder (Canned)
A classic New England Clam Chowder in a convenient canned form, this soup brings the rich flavors of tender clams in a creamy base, perfect for a comforting meal any time of the year. This canned clam chowder offers a quick and satisfying option for those who love the comforting taste of traditional chowder without the need for preparation. It’s ideal for busy days or as a base for custom recipes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 3.17 g |
| Total Fat | 2.06 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 10.32 g |
| Fiber | 0.7 g |
| Sugar | 0.38 g |
| Calcium | 16.0 mg |
| Iron | 2.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 260.0 mg |
| Potassium | 221.0 mg |
| Sodium | 516.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.239 mcg |
| Manganese | 0.165 mg |
| Selenium | 6.3 mcg |
| Vitamin C | 4.1 mg |
| Thiamin (B1) | 0.125 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.104 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 9.47 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned New England Clam Chowder may contain shellfish (clams) and dairy (cream and milk). It is important to check the label for additional allergens such as gluten, as formulations may vary.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Dairy: Contains dairy, which may not be suitable for those with lactose intolerance or dairy allergies.
- Shellfish: Contains clams, making it unsuitable for those with shellfish allergies.
Advice
For a heartier meal, consider adding extra vegetables or serving alongside crusty bread. If you prefer a lighter option, try diluting with a bit of water or vegetable broth to reduce the calorie content without compromising flavor.
Conclusion
New England Clam Chowder in a can offers the perfect balance of convenience and taste. Packed with protein, essential minerals, and a satisfying creamy texture, it is a wonderful option for a quick meal or a base for further culinary creativity.
