Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 183.0 |
| Protein (g) | 27.31 |
| Total Fat (g) | 8.14 |
| Saturated Fat (g) | 3.245 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 13.0 |
| Iron (mg) | 3.2 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 254.0 |
| Potassium (mg) | 346.0 |
| Sodium (mg) | 56.0 |
| Zinc (mg) | 4.16 |
| Copper (mcg) | 91.0 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 24.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.061 |
| Riboflavin (mg) | 0.391 |
| Niacin (mg) | 5.556 |
| Vitamin B6 (mg) | 0.681 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 4.06 |
| Vitamin A (mcg) | 6.0 |
| Vitamin E (mg) | 0.1 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This Beef Loin Tenderloin Roast is naturally allergen-free, as it consists solely of beef and does not contain any gluten, dairy, or other common allergens. However, always verify if any seasonings or marinades contain allergens before serving.
Dietary Preferences
- Gluten-Free: Perfect for those avoiding gluten in their diet.
- Low-Carb: With no carbohydrates, this roast is ideal for low-carb and ketogenic diets.
- High-Protein: A fantastic source of lean protein, suitable for those looking to build muscle or maintain a high-protein diet.
- Paleo-Friendly: This cut aligns with the principles of the Paleo diet, as it is a natural, unprocessed animal product.
- Keto-Friendly: With a minimal fat and no carbs, this tenderloin roast fits perfectly into a ketogenic lifestyle.
- Carnivore-Friendly: As a pure meat option, this roast is suitable for those following a carnivore diet.
Cooking Tips
The Beef Loin Tenderloin Roast can be prepared in a variety of ways, with roasting being one of the most popular methods. To ensure a tender and flavorful roast, follow these tips:
- Searing First: Before roasting, sear the roast on all sides in a hot pan to develop a rich, caramelized crust.
- Oven Roasting: Roast at a high temperature (about 400°F or 200°C) for an initial 15-20 minutes to develop a crust, then reduce the heat to 350°F (175°C) and continue cooking for an additional 25-30 minutes, depending on your preferred doneness.
- Resting: Allow the roast to rest for 10-15 minutes after roasting. This allows the juices to redistribute, resulting in a juicier and more flavorful piece of meat.
Conclusion
The Beef Loin Tenderloin Roast is a versatile, nutrient-packed option for any occasion, from a festive dinner to a regular family meal. With its excellent protein content and array of essential vitamins and minerals, it’s a great way to add a healthy, yet indulgent touch to your meals. Pair it with your favorite sides like roasted vegetables, potatoes, or a fresh salad, and you’ve got a meal that’s both satisfying and wholesome. Enjoy the tender, flavorful bite of this delicious roast, and savor every moment of your culinary experience!