Tomato Beef Soup with Noodles (Canned Condensed)
Nutritional Information per Serving:
- Energy: 112 kcal
- Protein: 3.55 g
- Saturated Fat: 1.27 g
- Total Fat: 3.42 g
- Carbohydrates: 16.87 g
- Fiber: 1.2 g
- Sugar: 0 g
- Calcium: 14 mg
- Iron: 0.89 mg
- Magnesium: 6 mg
- Phosphorus: 45 mg
- Potassium: 176 mg
- Sodium: 731 mg
- Zinc: 0.6 mg
- Copper: 0.1 mcg
- Manganese: 0.2 mg
- Selenium: 4 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.067 mg
- Riboflavin (Vitamin B2): 0.071 mg
- Niacin (Vitamin B3): 1.49 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 6 mcg
- Vitamin B12: 0.15 mcg
- Vitamin A: 21 mcg
- Vitamin E: 0.62 mg
- Vitamin D2: 0 mcg
Allergen Information:
This soup may contain ingredients that could trigger allergic reactions in sensitive individuals. Common allergens in this product may include wheat (from noodles), beef, and possibly milk, depending on the specific brand. Always check the label for detailed allergen warnings.
Dietary Preferences:
- Vegetarian/Vegan: Not suitable for vegetarians or vegans, as it contains beef.
- Gluten-Free: Likely not gluten-free due to the presence of noodles, unless specifically stated on the label.
- Low-Fat: This product contains a moderate amount of fat (3.42 g per serving), with 1.27 g of it being saturated fat.
- Low-Sodium: The sodium content is relatively high (731 mg per serving), which may not make it ideal for low-sodium diets.
Cooking Advice:
For an enhanced homemade touch, consider adding fresh vegetables or herbs to boost the flavor and nutritional value. Pairing this canned soup with a side of whole grain bread or a light salad can create a well-rounded, comforting meal.
Conclusion:
This tomato beef soup with noodles offers a simple, convenient, and satisfying meal option, perfect for busy days. However, it is important to be mindful of the sodium content, particularly for individuals watching their salt intake. Enjoy it as is, or feel free to customize with your favorite add-ins to suit your taste and dietary needs.
