Soup with Vegetables and Beef Broth (Canned Condensed)
This comforting vegetable soup, made with a flavorful beef broth base, offers a hearty, nutritious, and satisfying option for any meal. The soup features a balanced blend of vegetables, providing a natural source of fiber, essential vitamins, and minerals, complemented by the savory depth of beef broth. Whether enjoyed as a light starter or as part of a main dish, this soup is perfect for those seeking both taste and nutrition.
Nutritional Information per Serving:
- Energy: 66 kcal
- Protein: 2.42 g
- Fat: 1.56 g
- Saturated Fat: 0.36 g
- Carbohydrates: 10.7 g
- Fiber: 1.3 g
- Sugar: 1.64 g
- Vitamins and Minerals:
- Calcium: 14 mg
- Iron: 0.79 mg
- Magnesium: 5 mg
- Phosphorus: 32 mg
- Potassium: 157 mg
- Sodium: 515 mg
- Zinc: 0.65 mg
- Copper: 0.125 mcg
- Manganese: 0.275 mg
- Selenium: 2.2 mcg
- Vitamin C: 1.9 mg
- Thiamin (Vitamin B1): 0.042 mg
- Riboflavin (Vitamin B2): 0.037 mg
- Niacin (Vitamin B3): 0.789 mg
- Vitamin B6: 0.046 mg
- Folate (Vitamin B9): 9 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 85 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0 mcg
This soup is an excellent choice for anyone looking to incorporate more vegetables into their diet while enjoying a rich, savory flavor. Despite its low calorie content, it provides a good source of protein and fiber, making it a satisfying and filling dish. The relatively high sodium content from the beef broth should be considered by those on a low-sodium diet.
Allergen Information:
This soup contains no common allergens like gluten, dairy, or nuts, making it a safe choice for most individuals. However, the canned beef broth may contain preservatives or additives, so it is recommended to check labels if you have specific sensitivities or dietary concerns.
Dietary Preferences:
- Vegetarian: This soup is not suitable for vegetarians, as it contains beef broth.
- Vegan: This soup is not vegan, due to the use of beef broth.
- Low Sodium: With a sodium content of 515 mg per serving, this soup is not ideal for low-sodium diets.
- Gluten-Free: May be suitable, but always verify the broth and any other ingredients for gluten traces if you have celiac disease or a gluten sensitivity.
Serving Suggestions:
This soup pairs wonderfully with crusty bread, a side of mixed greens, or a simple protein like grilled chicken or tofu for added nutritional value. Adjust the seasoning to taste, especially if you’re controlling sodium intake. For a more robust flavor, you can add extra herbs and spices such as garlic, thyme, or bay leaves.
Conclusion:
A simple, yet flavorful dish, this vegetable soup with beef broth is a great option for quick meals, offering a healthy balance of protein, fiber, and essential vitamins. It’s perfect for those who need a warming dish on a chilly day or anyone looking to enjoy the benefits of vegetables in an easy-to-make format. Enjoy it as is, or enhance it with your favorite ingredients to suit your personal taste preferences.
