Teriyaki Sauce Nutritional Information
Description: Teriyaki sauce is a savory and slightly sweet sauce commonly used in Japanese cuisine to complement grilled meats, stir-fries, and even sushi. Known for its rich umami flavor, it is made primarily from soy sauce, sugar, and spices, delivering a harmonious balance of saltiness and sweetness that enhances a variety of dishes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 89 kcal |
| Protein | 5.93 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 15.56 g |
| Dietary Fiber | 0.1 g |
| Sugar | 14.1 g |
| Calcium | 25.0 mg |
| Iron | 1.7 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 154.0 mg |
| Potassium | 225.0 mg |
| Sodium | 3833.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.27 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Teriyaki sauce typically contains soy, which is a common allergen. Individuals with soy allergies should avoid consuming this product or opt for a soy-free alternative. Additionally, some brands may include wheat or gluten as part of their soy sauce base, so it’s essential to check ingredient labels if you have gluten sensitivities.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (if not made with non-vegan ingredients like honey)
- Gluten-Free: Not always (depends on the soy sauce used)
- Low Sodium: No (Teriyaki sauce tends to have a high sodium content)
- Low Sugar: No (contains significant amounts of sugar)
Advice:
When using teriyaki sauce, it’s essential to balance its high sodium and sugar content in your overall diet. Consider reducing the amount of salt or sugar in other parts of your meal if you plan to use teriyaki sauce generously. For a healthier version, you can find reduced-sodium or sugar-free options, or even make your own teriyaki sauce at home with a controlled amount of ingredients.
Conclusion:
Teriyaki sauce is a flavorful and versatile condiment that adds an irresistible umami punch to a variety of dishes. Its nutritional profile, however, includes a significant amount of sodium and sugar, so it should be used in moderation, especially for those watching their intake of these components. Always check the ingredient list to ensure it aligns with your dietary preferences and health requirements.
