Beef Mushroom Soup – Condensed
This condensed beef mushroom soup is a delightful blend of rich, savory flavors that offers a comforting and satisfying meal. It is a great option for anyone looking for a quick, hearty dish that doesn’t compromise on taste. The combination of beef and mushrooms provides a substantial protein boost, while the moderate fat content ensures a creamy and indulgent texture. This soup also offers a variety of essential minerals, making it a practical choice for your daily nutrient needs.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 4.6 g |
| Total Fat | 2.4 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 5.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.7 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 126.0 mg |
| Sodium | 709.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mcg |
| Manganese | 0.3 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This condensed beef mushroom soup may contain allergens such as gluten, dairy, and soy, depending on the specific ingredients used in its preparation. It is advisable to check the product label for allergen details or consult with the manufacturer if you have any concerns about specific allergens.
Dietary Preferences:
- Not suitable for vegetarians or vegans due to the inclusion of beef.
- Contains dairy, so it is not suitable for individuals with lactose intolerance or those following a dairy-free diet.
- Gluten may be present, so those with celiac disease or gluten sensitivity should verify the ingredients used.
- High in sodium, so it may not be suitable for individuals on a low-sodium diet.
Advice:
While this condensed beef mushroom soup can be enjoyed on its own, it is also versatile enough to be incorporated into various dishes. It can serve as a base for casseroles, stews, or even as a sauce for meat dishes. If you’re looking to reduce the sodium content, consider diluting it with water or low-sodium broth. Always be mindful of portion sizes if you’re watching your sodium intake.
Conclusion:
Beef mushroom soup is a flavorful and nutrient-dense option, offering a balance of protein, fat, and carbohydrates, along with essential vitamins and minerals. Its rich, savory taste makes it a popular choice for a quick meal or as a comforting addition to larger dishes. As with all condensed soups, be mindful of sodium content and other potential allergens based on your dietary needs.
