Hot chili peppers, particularly mature red varieties, are not only a flavorful addition to your meals but also pack a significant nutritional punch. This canned hot chili pepper sauce delivers a delightful balance of heat and zest, ideal for spicing up dishes. Below is the detailed nutritional breakdown of this ingredient:
| Nutritional Value | Per 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 0.9 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.08 g |
| Carbohydrates | 3.9 g |
| Fiber | 0.7 g |
| Sugars | 2.55 g |
| Calcium | 9 mg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Phosphorus | 16 mg |
| Potassium | 564 mg |
| Sodium | 25 mg |
| Zinc | 0.15 mg |
| Copper | 0.087 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 30 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 0.6 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens such as gluten, dairy, or nuts. It is important to note, however, that individuals with sensitivities to spicy foods or capsicum (the chemical compound in chili peppers) should consume with caution.
Dietary Preferences:
This hot chili pepper sauce is suitable for a wide range of dietary preferences:
- Vegetarian: No animal-derived ingredients.
- Vegan: Completely plant-based.
- Gluten-Free: Does not contain any wheat or gluten-containing ingredients.
- Low Calorie: A perfect choice for those looking to add flavor without significantly increasing calorie intake.
Usage Advice:
Hot chili pepper sauce is an incredibly versatile ingredient, ideal for spicing up soups, stews, marinades, stir-fries, and sauces. It can be added to both vegetarian and meat-based dishes for an extra punch of flavor. Adjust the amount depending on your heat tolerance and the dish you are preparing. Remember, a little goes a long way!
Conclusion:
This canned mature red hot chili pepper sauce is not only packed with bold flavors but also offers a modest nutritional profile, including a decent amount of vitamins and minerals such as Vitamin C and potassium. Perfect for adding that extra kick to your recipes, it’s a pantry essential for those who enjoy heat in their meals. Enjoy its versatility in your culinary creations while also benefiting from its nutrient content!