Motiya Chilman Pulao Recipe – A Flavorful Awadhi Delicacy
Motiya Chilman Pulao is a delightful dish that offers a perfect blend of fragrant rice, flavorful vegetables, and crispy paneer balls, making it an excellent choice for a delicious lunch or dinner. The word “Motiya” refers to the small, pearl-like paneer balls, while “Chilman” signifies the richness of the pulao. This unique Awadhi recipe combines a variety of ingredients like paneer, boiled vegetables, and aromatic spices, making it a comfort food for those who love rich and flavorful vegetarian dishes.
Ingredients
For the Paneer Balls (Motiya):
Ingredient | Quantity |
---|---|
Paneer (crumbled) | 250 grams |
Bread crumbs | ½ cup |
Mashed potato | 1 large potato (boiled and mashed) |
Garam masala powder | 1 teaspoon |
Salt | To taste |
Oil (for frying) | As required |
For the Pulao:
Ingredient | Quantity |
---|---|
Rice (soaked) | 1 cup |
Green peas (boiled) | ½ cup |
Cauliflower (chopped and boiled) | 1 cup |
Cardamom (green) | 2 pods |
Cloves (whole) | 3 pieces |
Garam masala powder | 2 tablespoons |
Red chili powder | 2 tablespoons |
Fresh coriander (chopped) | 2 sprigs |
Salt | To taste |
Curd (yogurt) | 2 tablespoons |
Water | 4 cups |
Oil | As required |
Preparation Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Awadhi
Course: Main Course (Lunch/Dinner)
Diet: Vegetarian
Step-by-Step Instructions
Preparing the Motiya (Paneer Balls):
- Make the Paneer Mixture: In a mixing bowl, combine the crumbled paneer, bread crumbs, mashed potatoes, garam masala powder, and salt. Mix everything thoroughly to form a dough-like consistency.
- Shape the Paneer Balls: Once the mixture is well combined, divide it into small portions and shape them into small round balls (similar to pearls).
- Cook the Paneer Balls: Heat a paniyaram pan or any shallow frying pan and add a small amount of oil to each cavity. Place the paneer balls into the pan and cook on medium heat until they are golden brown and crisp from all sides. Set them aside.
Making the Pulao:
- Prepare the Aromatics: In a pressure cooker, heat some oil over medium heat. Add the cardamom and cloves to the hot oil and sauté for a minute to release their fragrance.
- Add Vegetables: Now, add the boiled vegetables – green peas and cauliflower – and sauté for 2 to 3 minutes, allowing them to absorb the spices.
- Add Yogurt and Spices: Turn the heat to low and add the yogurt, salt, red chili powder, and garam masala powder. Stir well to combine all the spices and cook for another minute to let the flavors blend.
- Add Rice and Water: Add the soaked rice to the pressure cooker along with 4 cups of water and mix everything gently. Ensure that the rice is well coated with the yogurt and spice mixture.
- Pressure Cook: Close the lid of the pressure cooker and cook for 3 whistles on medium heat. Once done, allow the pressure to release naturally before opening the lid.
- Add the Motiya (Paneer Balls): Gently fluff the cooked rice with a fork and add the crispy paneer balls (Motiya) to the pulao. Give it a final mix to incorporate the paneer balls with the rice.
Serving the Dish:
- Garnish and Serve: Garnish the Motiya Chilman Pulao with freshly chopped coriander leaves. Serve hot with boondi raita and crispy dipped potatoes for a complete, satisfying meal.
Tips for a Perfect Motiya Chilman Pulao:
- Paneer Consistency: Ensure that the paneer is well-crumbled for the best texture in the paneer balls.
- Vegetable Variations: You can add other vegetables like carrots, beans, or peas to enhance the flavor of the pulao.
- Spice Level: Adjust the amount of red chili powder according to your preferred spice level.
- Serve with Sides: For an extra touch, serve the pulao with a side of raita or a cooling cucumber salad.
Nutritional Information (Approximate per Serving):
Nutrient | Amount per Serving |
---|---|
Calories | 300-350 kcal |
Protein | 10-12 grams |
Carbohydrates | 40-45 grams |
Fats | 10-12 grams |
Fiber | 4-5 grams |
Sodium | 200-300 mg |
Motiya Chilman Pulao is a truly indulgent dish with a balance of crispy, savory flavors and aromatic rice. Perfect for family meals or special gatherings, this dish will surely be a hit with anyone who loves rich, flavorful vegetarian recipes. Enjoy the taste of Awadhi cuisine with every bite!