Cream of Mushroom Soup with Low-Fat Milk
A comforting and delicious soup, the Cream of Mushroom Soup made with low-fat milk offers a creamy texture while keeping the calorie count in check. This recipe is perfect for those seeking a light yet flavorful addition to their meals. The use of low-fat milk ensures a smooth, velvety texture without the extra fat, making it a heart-healthy option for all occasions.
Ingredients:
- Low-fat milk (2%)
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 2.36 g |
| Total Fat | 3.58 g |
| Saturated Fat | 1.116 g |
| Carbohydrates | 5.76 g |
| Fiber | 0.3 g |
| Sugar | 2.82 g |
| Calcium | 68 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 59 mg |
| Potassium | 103 mg |
| Sodium | 357 mg |
| Zinc | 0.31 mg |
| Copper | 0.013 mcg |
| Manganese | 0.025 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.026 mg |
| Riboflavin (B2) | 0.104 mg |
| Niacin (B3) | 0.214 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 30 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
- Dairy: Contains milk. Not suitable for individuals with dairy allergies or lactose intolerance.
- Gluten: Typically, this soup recipe does not contain gluten, but cross-contamination is always possible depending on the ingredients used.
Dietary Preferences:
- Low Fat: A good option for those on a low-fat diet.
- Low Calorie: Perfect for those watching their calorie intake.
- Vegetarian: This recipe can be considered vegetarian, provided that no meat-based ingredients are added.
- Gluten-Free: Can be made gluten-free with appropriate substitutions.
Preparation Advice:
For a heartier variation, consider adding sautéed vegetables or fresh herbs to enhance the flavor profile. A splash of lemon or a sprinkle of grated Parmesan can also brighten up the taste. To make this soup even more satisfying, pair it with whole-grain toast or a fresh salad for a complete meal.
This simple and nourishing soup is a great option for a quick lunch or a comforting starter for dinner. Enjoy it as part of a balanced diet for a flavorful, guilt-free treat!
Conclusion:
Cream of Mushroom Soup with low-fat milk is an excellent choice for those seeking a low-calorie, high-flavor option in their meal rotation. With its rich and creamy consistency, it delivers a satisfying taste without the extra fat and calories. Whether you’re looking to indulge without guilt or need a healthy addition to your meal plan, this recipe is sure to please.
