Green Pea Soup (Canned with Equal Volume of Milk) – Nutritional Information
Green pea soup is a hearty, flavorful dish that offers a range of essential nutrients, making it a healthy addition to your meals. The version with an equal volume of milk enhances its creamy texture, providing extra protein and calcium, along with the natural goodness of peas. Whether served as a light lunch or as a comforting dinner, this soup provides not only great taste but also important nutrients.
Nutritional Breakdown (Per Serving)
Energy: 94 kcal
Protein: 4.97 g
Saturated Fat: 1.58 g
Total Fat: 2.77 g
Carbohydrates: 12.69 g
Dietary Fiber: 1.1 g
Sugar: 0.0 g
Calcium: 68 mg
Iron: 0.79 mg
Magnesium: 22 mg
Phosphorus: 94 mg
Potassium: 148 mg
Sodium: 352 mg
Zinc: 0.69 mg
Copper: 0.154 mcg
Manganese: 0.26 mg
Selenium: 0.0 mcg
Vitamin C: 1.1 mg
Thiamin (Vitamin B1): 0.061 mg
Riboflavin (Vitamin B2): 0.105 mg
Niacin (Vitamin B3): 0.528 mg
Vitamin B6: 0.041 mg
Folate (Vitamin B9): 3.0 mcg
Vitamin B12: 0.17 mcg
Vitamin A: 0.0 mcg
Vitamin E: 0.0 mg
Vitamin D2: 0.0 mcg
Allergen Information
This green pea soup with milk contains dairy, which may be an allergen for individuals who are lactose intolerant or allergic to milk proteins. It is important to check the label for any other allergens based on specific product variations.
Dietary Preferences
This soup may be suitable for individuals following a vegetarian diet, provided that it is made with plant-based milk alternatives. However, it is not suitable for those avoiding dairy or on a vegan diet unless modified. The soup can be enjoyed by people looking for a light yet nourishing meal.
Preparation Tips
When preparing canned green pea soup with equal volumes of milk, it’s important to stir frequently to achieve a smooth consistency. You can also adjust the thickness of the soup by adding more or less milk to your liking. For added flavor, consider seasoning with herbs like thyme, rosemary, or a dash of black pepper.
Conclusion
Green pea soup with milk is a delicious and nutritious option for a quick meal. Rich in protein, fiber, and essential minerals, this comforting dish helps meet your daily nutritional needs. Whether enjoyed on its own or as part of a larger meal, it’s a great way to incorporate more vegetables into your diet.
