Kraft Original Barbecue Sauce – Nutritional Information
Kraft Original Barbecue Sauce is a flavorful addition to your dishes, offering a rich combination of tangy and sweet tastes. Whether used as a marinade, dipping sauce, or as a topping for grilled meats, this sauce delivers both flavor and a decent nutritional profile. Below is a detailed breakdown of the key nutrients per serving.
Nutritional Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 0.74 g |
| Fat | 0.62 g |
| Saturated Fats | 0.038 g |
| Carbohydrates | 40.77 g |
| Fiber | 0.4 g |
| Sugar | 32.26 g |
| Calcium | 47.0 mg |
| Iron | 0.79 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 247.0 mg |
| Sodium | 1242.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.091 mcg |
| Manganese | 0.126 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.52 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kraft Original Barbecue Sauce contains common allergens such as soy and may have traces of wheat, so it is important for individuals with allergies to these ingredients to avoid consuming this sauce. Always check the product label for the most up-to-date allergen information.
Dietary Preferences
This barbecue sauce is suitable for most dietary preferences, including:
- Vegetarian: The sauce does not contain any animal-derived ingredients, making it a good choice for vegetarians.
- Gluten-Free: While the product does not list gluten explicitly, it may contain trace amounts depending on processing conditions. Always check for a certified gluten-free label if required.
- Low-Sodium: With 1242 mg of sodium per serving, Kraft Original Barbecue Sauce is not considered low in sodium and should be consumed in moderation, especially for those monitoring sodium intake.
Advisory
Due to its high sugar content (32.26 g per serving), Kraft Original Barbecue Sauce may not be the best choice for those following a low-sugar or low-carb diet. It is a flavorful condiment but should be used sparingly in order to keep the overall dietary intake balanced. Always be mindful of portion sizes when adding this sauce to dishes.
Conclusion
Kraft Original Barbecue Sauce is a delicious and versatile addition to any meal, offering a perfect balance of sweetness and tang. While it provides essential minerals like calcium, iron, and magnesium, it is also high in sugar and sodium, so it is best enjoyed in moderation. Whether you’re grilling meats or adding it to your favorite dishes, this sauce can elevate your culinary creations.
