Campbell’s Red & White Minestrone Soup Condensed: Nutritional Overview
Campbell’s Red & White Minestrone Soup Condensed is a flavorful and hearty choice for those seeking a quick and nutritious meal. Below is a detailed look at its nutritional content to help you make informed dietary choices.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 71.0 kcal |
| Protein | 3.17 g |
| Total Fat | 0.79 g |
| Saturated Fats | 0.397 g |
| Carbohydrates | 13.49 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.38 g |
| Calcium | 16.0 mg |
| Iron | 0.86 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 833.0 mg |
| Sodium | 516.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
While Campbell’s Red & White Minestrone Soup Condensed does not list major allergens such as dairy, gluten, or soy explicitly in this nutritional summary, it is important to note that processed foods like soups may contain trace amounts of allergens. Always check the product label or consult with the manufacturer for specific allergen details.
Dietary Preferences
- Low Calorie: At only 71 calories per serving, this soup can fit into a low-calorie meal plan.
- Low Fat: With just 0.79 grams of total fat, it is suitable for low-fat diets.
- High in Carbohydrates and Fiber: With 13.49 grams of carbs and 2.4 grams of fiber, this product can be a good choice for those needing to increase their carbohydrate intake while maintaining some fiber content.
- Vegan/Vegetarian-Friendly: This soup is likely suitable for both vegan and vegetarian diets, although confirming with the manufacturer for any hidden animal products is recommended.
Advice for Use
Campbell’s Red & White Minestrone Soup Condensed can be enjoyed as a quick meal or as part of a larger meal. For a more robust dish, consider adding additional vegetables or a protein source such as grilled chicken or beans. To make the soup heartier, you can even add cooked pasta or rice.
Conclusion
Campbell’s Red & White Minestrone Soup Condensed offers a light yet satisfying option with essential nutrients such as protein and fiber. With its low-fat, low-calorie composition, it fits well into a balanced, health-conscious diet. Whether enjoyed on its own or enhanced with extra ingredients, this soup can be a delicious addition to any meal. Always remember to check the packaging for any additional allergen or dietary information to ensure it meets your dietary needs.
