Classic Black Bean Soup Recipe: Easy, Nutritious, and Vegan-Friendly
Black Bean Soup (Canned with Equal Volume of Water)
Description:
This canned black bean soup, prepared with an equal volume of water, offers a warm and satisfying meal option. Rich in fiber and plant-based protein, this soup provides essential nutrients, contributing to a balanced diet while supporting digestive health. It’s an easy-to-prepare choice for those looking to enjoy the hearty taste of black beans with minimal effort.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 46 kcal |
| Protein | 2.42 g |
| Total Fat | 0.66 g |
| – Saturated Fat | 0.17 g |
| Carbohydrates | 7.71 g |
| – Fiber | 3.4 g |
| – Sugars | 1.24 g |
| Minerals | |
| – Calcium | 19 mg |
| – Iron | 0.75 mg |
| – Magnesium | 17 mg |
| – Phosphorus | 38 mg |
| – Potassium | 125 mg |
| – Sodium | 487 mg |
| – Zinc | 0.55 mg |
| – Copper | 155 mcg |
| – Manganese | 0.25 mg |
| – Selenium | 0.0 mcg |
| Vitamins | |
| – Vitamin C | 0.1 mg |
| – Thiamin (B1) | 0.021 mg |
| – Riboflavin (B2) | 0.02 mg |
| – Niacin (B3) | 0.205 mg |
| – Vitamin B6 | 0.035 mg |
| – Folate | 33 mcg |
| – Vitamin B12 | 0.0 mcg |
| – Vitamin A | 11 mcg |
| – Vitamin E | 0.18 mg |
| – Vitamin D2 | 0.0 mcg |
Allergen Information
Black bean soup typically does not contain common allergens; however, canned versions may have added ingredients or preservatives that could vary by brand. Always check the label if you have sensitivities or dietary restrictions.
Dietary Preference
This black bean soup is naturally vegan and vegetarian-friendly, as it contains no animal-derived ingredients. It’s a suitable option for gluten-free diets but should be verified for potential cross-contamination depending on the processing facility.
Preparation Advice
To enjoy this soup, simply combine one can of black bean soup with an equal volume of water, heat, and serve. This preparation method ensures an ideal consistency, and adding a pinch of spices, fresh herbs, or a squeeze of lime can enhance the flavor profile for a custom touch.
Conclusion
Canned black bean soup is a quick, nutritious, and adaptable meal option suitable for a range of dietary needs. Its rich fiber content and moderate protein make it a healthy choice for a warm, comforting meal.
