Soup Beans with Pork – Nutritional Information
A hearty and flavorful dish, Soup Beans with Pork is a comforting meal that combines the richness of pork with the wholesome goodness of beans. This dish offers a wonderful balance of nutrients and is perfect for a satisfying, protein-packed meal.
Nutritional Overview (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 63.0 kcal |
| Protein | 2.88 g |
| Total Fat | 2.16 g |
| Saturated Fats | 0.558 g |
| Carbohydrates | 8.31 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.47 g |
| Calcium | 31.0 mg |
| Iron | 0.75 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 48.0 mg |
| Potassium | 147.0 mg |
| Sodium | 349.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.152 mcg |
| Manganese | 0.245 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.012 mg |
| Niacin (Vitamin B3) | 0.206 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains pork and beans as its primary ingredients. Individuals with specific allergies to pork, legumes, or other ingredients in the soup should take caution when consuming it. The soup may also contain trace amounts of allergens depending on preparation methods and cross-contamination in shared kitchens.
Dietary Preferences
Soup Beans with Pork can be enjoyed as part of a balanced diet and is suitable for many different dietary needs, though it may not be suitable for vegetarians or vegans due to the pork content.
- Not vegetarian/vegan: Contains pork.
- High in fiber: A good source of dietary fiber, making it ideal for digestive health.
- Low in saturated fats: The dish contains minimal saturated fats, making it a heart-healthy choice.
- Moderate sodium: With 349 mg of sodium per serving, this dish should be consumed in moderation, particularly by those monitoring their sodium intake.
Preparation Tips
Soup Beans with Pork is simple to prepare and can be easily customized. Here are some helpful tips for making this dish:
- Substitute pork: If you’re looking for a leaner option, consider using turkey or chicken in place of pork.
- Adjust seasoning: The recipe can be seasoned to your liking with herbs such as thyme, rosemary, or bay leaves. Adjust the amount of salt to taste, especially if you’re following a low-sodium diet.
- Cooking time: The dish benefits from being simmered for a longer period, allowing the flavors to meld and the beans to soften.
Conclusion
Soup Beans with Pork is an affordable, nutritious, and delicious dish that offers a satisfying combination of protein, fiber, and essential vitamins and minerals. With a balance of macronutrients and micronutrients, it’s a great choice for anyone looking for a wholesome meal. Whether you’re preparing it for a weeknight dinner or a comforting lunch, this dish is sure to provide both flavor and nourishment.
