Chicken Rice Soup (Canned)
This canned chicken rice soup is a quick and convenient option for a satisfying meal. With a rich, flavorful broth, this soup offers a good balance of protein and carbohydrates, making it an excellent choice for a light lunch or snack.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy | 24.0 kcal |
| Protein | 1.45 g |
| Fat | 0.78 g |
| Saturated Fat | 0.185 g |
| Carbohydrate | 2.92 g |
| Fiber | 0.3 g |
| Sugar | 0.08 g |
| Calcium | 9.0 mg |
| Iron | 0.31 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 41.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.053 mcg |
| Manganese | 0.15 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.007 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.459 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned chicken rice soup typically contains chicken, rice, and broth. Depending on the specific brand, it may contain gluten, dairy, or other allergens. Be sure to check the label for potential allergens like soy or wheat if you have dietary restrictions.
Dietary Preferences
This soup can be a good option for those looking for a low-calorie, high-protein meal. However, the sodium content is on the higher side, so it may not be suitable for those on a low-sodium diet. It is not suitable for vegan or vegetarian diets due to the chicken and possible animal-based ingredients in the broth.
Preparation Advice
To prepare, simply open the can and heat it on the stove or in the microwave. For a richer taste, you can add extra seasonings, vegetables, or a squeeze of lemon for added flavor. This soup is quick to prepare and makes an excellent base for additional ingredients if you want to enhance the texture and flavor.
Conclusion
Canned chicken rice soup is a convenient and budget-friendly option, providing a warm, comforting meal in minutes. While it’s a relatively low-calorie choice, the sodium content should be considered for those with dietary restrictions. Always check the packaging for more detailed information on allergens and preparation instructions.
