Healthy Thai Coconut Curry Soup – Low-Calorie & Vegan-Friendly Recipe
Smart Soup Thai Coconut Curry – Nutritional Information
The Smart Soup Thai Coconut Curry is a light yet flavorful dish that combines the creamy richness of coconut with the vibrant spices of Thai cuisine. This soup is an excellent choice for those seeking a refreshing, low-calorie meal with a satisfying balance of natural flavors. Whether you’re enjoying it on its own or pairing it with other dishes, this curry soup offers a delightful culinary experience. Below is the detailed nutritional information:
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 36.0 kcal |
| Protein | 0.8 g |
| Total Fat | 1.06 g |
| Saturated Fat | 0.35 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.0 g |
| Sugar | 3.7 g |
| Calcium | 19.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 141.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This soup contains coconut, which is a potential allergen for individuals with sensitivities to tree nuts.
- It is gluten-free and dairy-free, making it suitable for those with lactose intolerance or following a dairy-free diet.
- Please ensure to check for any other added ingredients that may contain allergens specific to your dietary needs.
Dietary Preferences:
- Low-Calorie: With only 36 kcal per serving, this soup is ideal for those watching their calorie intake.
- Vegan-Friendly: Free from animal-derived ingredients, making it a suitable choice for vegans.
- Gluten-Free: No gluten-containing ingredients are used, making it safe for individuals with gluten sensitivity or celiac disease.
- Dairy-Free: Perfect for individuals who are lactose intolerant or avoid dairy for other reasons.
- Low-Sodium: While the soup contains 141 mg of sodium per serving, it’s still relatively low in sodium compared to many pre-packaged soups.
Tips and Advice:
- For an enhanced flavor, pair this soup with fresh herbs like cilantro or a squeeze of lime to complement the coconut curry base.
- You can adjust the spice level by adding red chili flakes or Thai chili peppers if you enjoy more heat in your dishes.
- To make the soup more filling, consider adding cooked rice, tofu, or vegetables like bell peppers and zucchini.
- This soup is a great option for meal prep or as part of a lighter meal alongside a protein-rich salad or grain bowl.
Conclusion:
The Smart Soup Thai Coconut Curry is a flavorful, nutrient-rich choice that caters to various dietary preferences, from low-calorie eaters to those seeking gluten-free and dairy-free options. Its lightness in calories and the abundance of natural flavors make it a wonderful addition to any meal. Whether enjoyed as a starter or a standalone dish, this Thai-inspired soup is sure to satisfy your cravings for something exotic yet healthy.
