Smart Soup Vietnamese Carrot Lemongrass: A Nourishing Delight
This Smart Soup Vietnamese Carrot Lemongrass is a light yet flavorful soup that blends the natural sweetness of carrots with the aromatic essence of lemongrass. It’s a perfect addition to any meal, offering a balanced combination of essential nutrients that can complement your diet in a refreshing way.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 44.0 kcal |
| Protein | 1.3 g |
| Total Fat | 1.06 g |
| Saturated Fat | 0.35 g |
| Carbohydrates | 8.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Calcium | 23.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 145.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup is free from common allergens such as dairy, gluten, and nuts. However, individuals with sensitivities to certain herbs or spices should check the ingredients to ensure suitability.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Fat: Yes
- Low Calorie: Yes
- Kosher: Yes
Advice:
This Vietnamese Carrot Lemongrass Soup is a wonderful option for those seeking a light, healthy meal without sacrificing flavor. The combination of carrots and lemongrass provides a delicious taste while keeping the calorie count low, making it suitable for those on a weight management journey or looking for a wholesome, flavorful starter.
Pair it with some fresh herbs or a light salad to enhance the experience and create a truly satisfying meal.
Conclusion:
Whether you’re seeking a nutritious snack, light meal, or a flavorful soup to start your meal, the Smart Soup Vietnamese Carrot Lemongrass offers the perfect balance of taste and health. With its low calorie count and healthy nutrients, this soup is a fantastic addition to any diet, offering a delicious escape into the world of Vietnamese-inspired cuisine.
