Menthe (Fenugreek Seeds) Tambli Recipe – A Traditional Karnataka Delight
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Karnataka
Course: Side Dish
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds) | 2 teaspoons |
| Dry Red Chillies | 3 |
| Fresh Coconut (grated) | 1/4 cup |
| Curd (Dahi / Yogurt) | 1 1/2 cups |
| Ghee | 1/2 teaspoon (for roasting) |
| Salt | To taste |
| Ghee | 1 teaspoon (for seasoning) |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | A few |
Instructions:
-
Roasting the Spices:
- Start by heating 1/2 teaspoon of ghee in a heavy-bottomed pan or kadai.
- Add the methi (fenugreek) seeds and dry red chillies to the hot ghee. Roast them on medium heat until the methi seeds turn slightly brown and the chillies release a wonderful, aromatic fragrance. This should take about 5 minutes. Once roasted, transfer the spices to a plate and set aside to cool.
-
-
Grinding the Mixture:
- In a mixer grinder, combine the roasted methi seeds and dry red chillies with grated coconut, salt, and a little bit of yogurt. Blend everything together into a smooth paste. If the paste seems too thick, you can add a splash of water to help blend it smoothly.
- Transfer the ground mixture into a serving bowl.
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Mixing with Yogurt:
- Now, add the remaining yogurt (about 1 cup) to the paste. Stir the mixture well to combine the flavors. Taste and adjust the salt as needed to suit your preferences.
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Preparing the Seasoning (Tadka):
- In a small tadka pan, heat 1 teaspoon of ghee over medium heat.
- Once the ghee is hot, add the mustard seeds and let them crackle.
- As soon as the mustard seeds start to splutter, add a few curry leaves to the pan and turn off the heat. The curry leaves will fry in the hot ghee, adding a burst of flavor.
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Final Mixing:
- Pour the hot seasoning over the prepared Menthe Tambli. Stir gently to ensure the flavors are well distributed.
Serving Suggestions:
- Serve this Menthe / Fenugreek Seeds Tambli as a refreshing side dish with your main course during lunch or dinner. Its tangy and aromatic profile pairs wonderfully with rice and any Indian curry, making it a versatile addition to your meal.
This Tambli is a popular and healthful dish from Karnataka, offering the many benefits of fenugreek seeds, which are known for their digestive properties. This quick, easy, and diabetic-friendly recipe is perfect for anyone looking to enjoy a light, flavorful side dish!
